Crispy Southwestern Lasagna

Jun 04, 2023June 4, 20230 13
Crispy Southwestern Lasagna with a Mexican twist
in Mexican

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground sirloin
1 can diced tomatoes with juice
1 can diced green chilies , drained
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon minced garlic
salt and pepper
2 egg whites
2 cups low fat cottage cheese or 2 cups fat-free cottage cheese
14 corn tortillas or ( 6 inch ) flour tortillas , cut into quarters
1 can corn , drained
8 ounces reduced-fat monterey jack cheese , shredded

Nutrision Information

Servings Per Recipe
8
Calories
430
Sugar
6g
Fat
20g
The Crispy Southwestern Lasagna is a twist on the traditional Italian lasagna, with a Mexican twist of spices, chilies, and freshly melted cheese. This dish is perfect for a cozy family dinner or a fun get-together with friends. Unlike traditional lasagna, this recipe is made with crunchy corn tortillas or soft flour tortillas, making it extra tasty and unique. With bold flavors and a bit of a kick, this dish is a crowd-pleaser for any occasion.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet, sauté ground sirloin over medium-high heat until browned, about 10 minutes.
3.Add diced tomatoes with juice, diced green chilies, chili powder, ground cumin, minced garlic, salt, and pepper to the skillet. Cook for 5 minutes.
4.In a separate bowl, beat 2 egg whites and mix with low fat or fat-free cottage cheese.
5.Spread 1/3 of the meat mixture on the bottom of a 9x13 inch baking dish. Top with 1/3 of the tortillas, overlapping as necessary.
6.Spoon half of the cottage cheese mixture on top of the tortillas. Repeat layering, ending with the meat mixture on top.
7.Sprinkle with canned corn and shredded reduced-fat Monterey Jack cheese.
8.Bake uncovered for 30 to 35 minutes or until heated through and cheese is melted.

PROS

This Crispy Southwestern Lasagna is a unique twist on traditional Italian lasagna, with a Mexican-inspired twist.

The dish is loaded with flavor from the spices, chilies, and juicy tomatoes, and the cheese makes it rich and indulgent.

This recipe is a great way to switch up your dinner game and use up ingredients you already have in your pantry.

CONS

This dish can be high in calories and sodium due to the cheese and canned ingredients.

While you can use low-fat cheese and cottage cheese, it is important to watch your portion sizes to keep the dish within a healthy range.

This dish may not be suitable for those who are lactose intolerant or have gluten sensitivities.

HEALTH & BENEFITS

This lasagna can be a good source of protein from the ground sirloin and cottage cheese.
The dish also contains vitamins and minerals from the canned tomatoes and corn.
To make this dish healthier, try using fresh vegetables instead of canned, and use whole wheat tortillas or gluten-free options.
Eating in moderation and pairing this dish with a side salad or veggies can help balance out the heaviness of the cheese and meat.

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