Crispy Prawn Baskets

May 31, 2023May 31, 20230 12

Crispy Prawn Baskets for a perfect starter

by The Chefin Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Crispy prawn baskets are a popular appetizer in many Asian cultures. They are typically deep-fried and served with a sweet and sour dipping sauce. This recipe takes a healthier approach by baking the baskets instead of frying them. The prawn filling is savory and full of flavor, while the crispy spring roll wrapper adds a satisfying crunch to each bite. Overall, these crispy prawn baskets are the perfect starter for any meal or occasion.

Instructions

1.	In a small cup, mix the low-fat mayonnaise, plain fat-free yogurt or fat-free sour cream, and lemon juice together.
2.	Add in the chopped prawns or shrimp and mix well.
3.	Lay a spring roll wrapper on a clean surface.
4.	Place a spoonful of the prawn mixture in the center of the wrapper.
5.	Sprinkle bean sprouts over the top of the prawn mixture.
6.	Fold two opposite corners of the wrapper over the prawn mixture.
7.	Roll the wrapper around the prawn mixture and bean sprouts, tucking in the ends to form a basket shape.
8.	Repeat with the remaining wrappers and filling.

PROS

These crispy prawn baskets are a delicious and savory appetizer that are easy to prepare.

They are full of protein and low in calories, making them a healthy choice for any occasion.

CONS

Spring roll wrappers are typically made of refined flour and not the healthiest option.

Additionally, frying the baskets in oil can also add unhealthy fats to the recipe.

Moderation is key when indulging in this delicious appetizer.

HEALTH & BENEFITS

These crispy prawn baskets are high in protein and low in calories, making them a healthy option for those looking to watch their weight.
The prawns used in this recipe are a good source of iodine, iron, and selenium.
Bean sprouts are high in vitamin C, vitamin K, and folate.
Using low-fat mayonnaise and yogurt instead of traditional mayonnaise also reduces the amount of unhealthy fats in the recipe.

	8 spring roll wrappers
	1 cup chopped prawns or 1 cup cooked shrimp
	2 cups bean sprouts
	1/4 cup low-fat mayonnaise
	1 tablespoon plain fat-free yogurt or 1 tablespoon fat free sour cream
	3 teaspoons lemon juice
	1 gherkin , sliced
	oil ( for frying )