Crispy Parma Ham and Asparagus Salad

May 30, 2023May 30, 20230 16

Crispy Parma Ham and Asparagus Salad Recipe

by The Chefin Salad

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

448

Sugar

Fat

37g

Enjoy a light, crispy, and fresh salad made with boiled eggs, crispy Parma ham, and tender asparagus. The combination of the salty ham and lemon buttery asparagus adds a unique twist to the traditional salad to make an elevated and appetizing meal. This salad is perfect for any occasion, from a light lunch to a fancier dinner party.

Instructions

1.	Boil the eggs for 6 minutes, then put them in cold water to cool. Peel and set aside.
2.	Trim the asparagus, discarding the woody ends, then cook in boiling salted water for 2-3 minutes until tender. Drain well, toss with the butter and lemon juice. Set aside
3.	Heat a non-stick frying pan. Fry the ham for 1-2 minutes on each side until crisp.
4.	Divide the asparagus between two plates. Top each with four slices of the crispy Parma ham and 3 halved boiled eggs. Season with black pepper to taste.

PROS

Quick and delicious recipe that can be done in minutes that is a great start to any meal.
Parma ham is a light and tasty meat that goes well with the freshness of the asparagus.

CONS

This recipe calls for a lot of butter which may require modification if you’re looking to watch your fat intake.

HEALTH & BENEFITS

Asparagus is loaded with nutrients such as vitamins A, C, E, K, and B6. Furthermore, it’s a great source of fiber, folate, and chromium, which helps regulate blood sugar in your body. Parma ham is high in protein and iron, making it a great meat to incorporate into your diet. Its high protein content is especially beneficial for those trying to build muscles.

	6 eggs
	250 g asparagus
	25 g butter
	1/2 lemon , juice of
	8 slices parma ham , about 85g
	salt & freshly ground black pepper