Crispy Pancetta Chicken With Sage

May 10, 2023May 10, 20230 15
Crispy Pancetta Chicken With Sage
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breast halves ( about 3 pounds , please note I substituted boneless , skinless , trimmed chicken thighs )
kosher salt & freshly ground black pepper
1 head roasted garlic
18 slices pancetta ( pancetta is pork belly that has been cured with spices & salt for several months . )
16 large sage leaves
4 tablespoons olive oil , plus more for drizzling
1/2 cup dry white wine
1 cup chicken stock

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
0g
Fat
25g
This dish is perfect for those nights when you want something a little fancier than your typical chicken dinner. The crispy pancetta and fragrant sage add tons of flavor to otherwise simple chicken breasts. This dish is easy enough to make on a weeknight, but impressive enough to serve at a dinner party. The pan sauce adds another layer of flavor and ties everything together. Serve with a side of roasted vegetables or a simple salad for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Season the chicken with salt and pepper.
3.Spread the roasted garlic over each chicken breast.
4.Place 3 slices of pancetta on each chicken breast, overlapping the slices slightly.
5.Place 2 sage leaves on top of the pancetta on each chicken breast.
6.Drizzle with olive oil and place the chicken breasts on a baking sheet.
7.Roast the chicken for 30-35 minutes or until the pancetta is crispy and the chicken is cooked through.
8.Remove the chicken from the oven and allow it to rest while you prepare the pan sauce.
9.Place the baking sheet on the stovetop over medium heat and add the white wine to deglaze the pan.
10.Add the chicken stock and simmer until the sauce has reduced by half and is thick and glossy.
11.Serve the chicken with the pan sauce spooned over the top.

PROS

This dish is full of flavor and is a great way to elevate simple chicken breasts into a restaurant-worthy meal.

The combination of crispy pancetta and fragrant sage is a match made in heaven.

This dish is also gluten-free and dairy-free, making it a good option for those with dietary restrictions.

CONS

This dish can be high in sodium due to the saltiness of the pancetta.

It can also be high in fat due to the use of pancetta and olive oil.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is low in fat, making it a great option for those watching their weight.
Sage has been linked to improving brain function and reducing inflammation.
Garlic has been shown to have many health benefits, including reducing blood pressure and improving heart health.
While pancetta is high in fat and sodium, it can be enjoyed in moderation as part of a balanced diet.

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