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Loading...| Simple Beef Mixture : | |
| 1/2 teaspoon garlic salt | |
| 1/2 teaspoon onion powder | |
| 1/2 teaspoon garlic powder | |
| 1/2 teaspoon ground cumin , or to taste | |
| 1/4 teaspoon ground black pepper | |
| 1/2 pound ground beef | |
| 1/2 cup chopped sweet onion , or more to taste | |
| 1 clove garlic , minced | |
| Tostada Shells : | |
| 6 corn tortillas | |
| 2 tablespoons vegetable oil | |
| Beans : | |
| 2 cups refried beans | |
| Garnishes : | |
| 2 cups shredded lettuce , or as desired | |
| 1 1/2 cups shredded Cheddar cheese | |
| 1 tomato , diced |
| 1. | Preheat oven to 375 degrees F (190 degrees C). |
| 2. | Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a bowl. |
| 3. | Brown beef in a skillet over medium heat, stirring to break up clumps, until no longer pink. |
| 4. | Add onion, garlic, and spice mixture to the skillet; cook and stir until onion is softened, about 5 minutes. |
| 5. | Brush tortillas with vegetable oil and place on a baking sheet. |
| 6. | Bake tortillas in the preheated oven until crisp, 7 to 10 minutes. |
| 7. | Spread refried beans on top of each tortilla. |
| 8. | Top beans with beef mixture, lettuce, Cheddar cheese, and diced tomato. |
This meal is rich in protein, fiber, and calcium.
It’s a budget-friendly meal and easy to prepare.
It’s a perfect meal for any time of the day.
Beans can be hard on your digestive system.
Ground beef may not be the healthiest choice for protein sources.
The beans in this dish are an excellent source of fiber, which can help improve digestion and promote weight loss.
The beef provides a good source of protein and iron.
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