Crispy Oriental Fish Fillets

May 20, 2023May 20, 20230 3
Crispy Oriental Fish Fillets recipe perfect for a quick weekday dinner
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup soy sauce
1/4 cup chicken stock
2 tablespoons white wine vinegar
1 1/2 tablespoons minced peeled fresh ginger
1 teaspoon sugar
4 skinless flounder fillets or ( 6 ounce ) orange roughy fillets
cornstarch , for dredging the fish
2 large eggs
1/2 teaspoon salt
1 1/3 cups fresh breadcrumbs
1/4 cup sesame seeds
vegetable oil , for frying the fish

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
3g
Fat
18g
Crispy Oriental Fish Fillets are a delicious and easy way to enjoy fish for dinner. The combination of soy sauce, chicken stock, white wine vinegar, and ginger gives the fish a complex and savory flavor that is sure to satisfy everyone's taste buds. The crunchy coating made with breadcrumbs and sesame seeds adds texture and color to the dish. This recipe can also be modified to accommodate different types of fish. Serve the fish fillets with steamed vegetables and rice for a complete meal that is both healthy and satisfying.

Instructions

1.In a small bowl, mix soy sauce, chicken stock, white wine vinegar, minced ginger, and sugar.
2.Rinse the fish fillets and pat dry. Dredge them in cornstarch.
3.In a shallow dish, beat the eggs with salt. Dip the fish fillets in the eggs to coat both sides.
4.In another shallow dish, mix breadcrumbs and sesame seeds. Press the fish fillets into the mixture, coating both sides.
5.In a large pan, heat enough oil to cover the bottom over medium-high heat. Fry the fish fillets until golden brown on both sides, about 4 minutes per side.
6.Serve immediately and enjoy!

PROS

This recipe yields crispy and flavorful fish fillets that are perfect for a quick and easy dinner.

The ingredients are easily accessible and the dish can be prepared in under 30 minutes.

CONS

Frying the fish in oil can make them high in calories and fat.

Extra care must be taken when handling hot oil to prevent accidents.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which can lower the risk of heart disease and stroke.
Ginger has anti-inflammatory properties that can help with pain and nausea.

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