Crispy Orange Beef

May 18, 2023May 18, 20230 2
Crispy Orange Beef Recipe For Your Dinner Tonight
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , thinly sliced
1/3 cup white sugar
1/3 cup white vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup white rice
2 cups water
1/4 cup cornstarch
2 teaspoons orange zest
3 teaspoons ginger
1 1/2 tablespoons minced garlic or 1 teaspoon garlic powder
8 broccoli , florets- steamed
2 cups oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
19g
Fat
12g
Crispy Orange Beef is a Chinese dish that has been gaining popularity all over the world. Thinly sliced beef strips coated in cornstarch and fried until crispy and then stir-fried with orange zest, ginger, garlic and soy sauce mixture. It features a perfect blend of sweetness and sourness, making it a popular dish for dinner. Served with steamed broccoli and rice, this recipe is sure to be a crowd-pleaser. This dish is a perfect combination of crispy texture and aromatic flavours that will make your taste buds sing!

Instructions

1.In a bowl, whisk together sugar, vinegar, orange juice concentrate, salt and soy sauce.
2.Add the beef to the bowl and toss to combine and coat.
3.Place the cornstarch in a shallow dish and add beef to coat well.
4.In a wok add the oil and heat until hot.
5.Working in batches, add the beef to the hot oil and fry until brown and crispy, about 3 minutes per batch.
6.Remove the beef from the pan and drain on paper towels.
7.In the same wok add orange zest, ginger and garlic and sauté for 30 seconds.
8.Add the beef back to the pan and toss to combine and reheat.
9.Serve with steamed broccoli and rice.

PROS

This dish is a perfect combination of crispy beef and delightful orange flavour.

It is an easy and quick recipe to prepare for dinner.

CONS

This recipe involves frying beef which makes it unhealthy, try to cut back the ratio of oil as much as you can.

It is not suggested for diabetic patients for moderate consumption.

HEALTH & BENEFITS

This dish provides a good protein source from the beef which helps to build and repair the body.
Orange is rich in vitamin C which boosts the immune system and helps to improve iron absorption.
Broccoli gives a good source of fibre and vitamin C, and helps to regulate digestion.

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