Crispy Okra Raita

May 27, 2023May 27, 20230 6
Crispy Okra Raita recipe perfect for a healthy meal
in Healthy

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb fresh okra
6 tablespoons canola oil
1 cup plain yogurt
salt
1/2 teaspoon sugar
1/8 teaspoon cayenne
1/8 teaspoon ground turmeric
1/2 teaspoon mustard seeds
chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
4g
Fat
15g
Crispy Okra Raita is a healthy Indian side dish that is perfect to have with a spicy curry. This dish combines crispy okra with yogurt, cayenne, and mustard seeds to create a flavorful and refreshing snack. Okra is a popular vegetable in India, where it is known for its unique texture and flavor. People around the world enjoy it in a variety of dishes, including soups, stews, and stir-fries. This Crispy Okra Raita recipe is simple to make and can be customized to suit your taste preferences.

Instructions

1.Wash the okra and then pat dry with a clean towel. Cut off the stems and tips of the okra and then slice the okra into thin pieces.
2.Heat the canola oil in a frying pan over medium heat until hot. Add the okra to the frying pan and fry for 6-8 minutes, or until crispy and golden brown.
3.Once the okra is fried, remove the pan from the heat and let it cool for a few minutes.
4.In a bowl, whisk together the yogurt, salt, sugar, cayenne, turmeric, and mustard seeds.
5.Add the fried okra to the bowl and mix well. Top with chopped cilantro before serving.

PROS

This Crispy Okra Raita recipe is both tasty and nutritious, perfect for a healthy meal.

The okra is low in calories but high in fiber, vitamins and minerals.

The yogurt is packed with protein and probiotics.

CONS

This recipe involves frying the okra, which can be a drawback for those on a low-fat diet.

Some people may find the texture of okra slimy, which is why it is important to fry it until it is crispy.

This dish may not be suitable for those with dairy allergies.

HEALTH & BENEFITS

Okra is low in calories but high in fiber, which makes it a great food for weight loss and digestion.
It is also a good source of antioxidants, vitamins C and K, folate, and potassium.
The yogurt in this recipe is full of probiotics, which help to support digestive health and boost the immune system.

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