Crispy Mexican Chicken (low-fat)

Jun 06, 2023June 6, 20230 0
Crispy Mexican Chicken (low-fat)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
2 tablespoons reduced-calories extra-light vegetable oil spread , melted
2 tablespoons skim milk
1 tablespoon chopped dried chives
1/2 teaspoon salt
2 cups corn flakes
1 teaspoon taco seasoning mix
1 tablespoon dried parsley ( or 3 Tbsp of fresh )
6 boneless skinless chicken breast halves

Nutrision Information

Servings Per Recipe
6
Calories
201
Sugar
2g
Fat
6g
If you're looking for a healthier version of crispy chicken, then this recipe is for you. The Mexican flavors of corn flakes and taco seasoning make this dish a delicious option for dinner, without the added calories and fat of fried chicken. The zesty spices perfectly complement the tender chicken, creating a mouthwatering meal that is sure to please the whole family. Serve with steamed vegetables or a fresh salad for a complete, balanced meal that everyone will love.

Instructions

1.Preheat oven to 180C/160C fan forced.
2.Line a large baking tray with baking paper and spray with cooking oil.
3.In a shallow dish, whisk the melted spread, skim milk, chives and salt. In another shallow dish, crush the corn flakes with your hands. Add the taco seasoning and parsley and toss to combine.
4.Dip each chicken breast into the spread mixture, then coat in the crumbs, pressing on firmly.
5.Place the chicken on the prepared tray and spray with cooking oil.
6.Bake for 20-25 minutes or until golden and cooked through. Serve with steamed vegetables or salad.

PROS

This crispy Mexican chicken recipe is low in fat, making it a healthier option for those who love fried chicken.
The corn flakes, taco seasoning and parsley combine to create a crispy coating that is full of flavor.
It’s a great way to add variety to your weekday meals without compromising on taste.

CONS

While this recipe is healthier than traditional fried chicken, it is still high in sodium due to the taco seasoning mix.
Those with high blood pressure or heart disease should use caution when consuming this dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein, making this dish a good option for those looking to build muscle or maintain muscle mass. It is also low in fat, which helps to keep calorie intake under control. Additionally, the chives and parsley in this recipe provide a good source of vitamins and minerals, such as vitamin C and potassium.

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