Crispy Jaggery Delights

May 24, 2023May 24, 20230 2
Crispy Jaggery Delights
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g puffed rice cereal
250 g jaggery

Nutrision Information

Servings Per Recipe
8-10
Calories
150
Sugar
9g
Fat
2g
Crispy Jaggery Delights are a popular snack in many parts of India. These delights are made by coating puffed rice with melted jaggery. Due to their high nutritional content, they are an excellent snack option for children and adults alike. Jaggery is a natural sweetener that is healthier than sugar, and the puffed rice in this recipe makes it a low-calorie snack that can be enjoyed guilt-free. These delights are crispy and crunchy and perfect for satisfying your sweet cravings without compromising on health.

Instructions

1.Heat a pan and add jaggery to it. Cook the jaggery until it is melted completely.
2.Add puffed rice and mix well. Keep stirring until all the puffed rice has been coated with melted jaggery.
3.Once done, let the mixture cool for a minute or two.
4.Grease your palms with ghee or oil, and take a small portion of the mixture and shape it into small balls.
5.Place the balls on a plate or tray and let them set for 10-15 minutes.
6.Once set, the Crispy Jaggery Delights are ready to be served.

PROS

These Crispy Jaggery Delights are quick and easy to make.

They are an excellent snack option for people of all ages.

Jaggery is a natural sweetener that is healthier than processed sugar.

CONS

Excessive consumption of jaggery can lead to weight gain.

These delights are high in calories and should be consumed in moderation.

HEALTH & BENEFITS

Jaggery is a rich source of iron, magnesium, and potassium.
It is also known to boost immunity and aid digestion.
Puffed rice is low in calories and contains essential vitamins and minerals like iron and vitamin B6.

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