Crispy Crumbed Pork Chops

May 12, 2023May 12, 20230 0
Crispy Crumbed Pork Chops is a delicious recipe that is perfect for dinner tonight
in Pork

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup melted butter
3/4 - 1 cup finely ground salted soda crackers , crumbs or 3/4-1 cup dry breadcrumbs ( or combination of crackers and dry breadcrumbs )
1/4 teaspoon fresh ground pepper
1/4 teaspoon sage
1/2 teaspoon sea salt ( omit sea salt if using salted cracker crumbs )
1/4 teaspoon thyme
6 pork chops , 3/4 inch thick

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
0g
Fat
25g
Crispy Crumbed Pork Chops are a classic American dish that is perfect for an easy weeknight dinner. The seasoned crumb crust gives the pork chops a crispy texture and adds a burst of flavor. Pork is a versatile meat that can be prepared in various ways, but this recipe is quick and requires only a few ingredients. Pork chops are a great source of protein and other essential nutrients. This dish can be paired with a side of mashed potatoes or roasted vegetables to make it a complete meal.

Instructions

1.Preheat oven to 425 degrees F.
2.Melt butter in a small bowl.
3.Mix together cracker crumbs, salt, pepper, sage, and thyme in a separate bowl.
4.Dip each pork chop in melted butter, making sure to coat both sides.
5.Press crumb mixture onto both sides of each pork chop.
6.Place pork chops on a greased baking sheet and bake for 20-25 minutes until golden brown and cooked through.
7.Let the pork chops rest for about 5 minutes before serving warm.

PROS

Crispy on the outside and tender on the inside, these pork chops are easy and quick to make.
They are perfect for a weeknight dinner or a special occasion.

CONS

This recipe contains high quantities of saturated fats, which can contribute to high cholesterol if consumed excessively.
People with high blood pressure should not consume more than 2300 mg of sodium per day, and this recipe contains high amounts of salt.
Overconsumption can also lead to bloating and water retention.

HEALTH & BENEFITS

Pork is a good source of protein, which is necessary for building and repairing muscle tissues. It is also rich in vitamins B6 and B12, which support healthy brain function and red blood cell production. Moderation is key when consuming pork as it contains high amounts of fat and calories. Sage and thyme have antioxidants that can reduce inflammation and boost immunity. However, excessive salt can increase blood pressure and lead to heart disease and stroke, so it should be consumed in moderation.

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