Crispy Chipotle Bean Burritos

Jun 05, 2023June 5, 20230 2
Crispy Chipotle Bean Burritos Recipe
in Mexican

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons canola oil
1/2 cup thinly sliced green onion
3 garlic cloves , minced
1 can pinto beans , rinsed and drained
1 cup frozen whole kernel corn , thawed
1 cup cooked brown rice
1 cup chopped seeded tomatoes
3 3 ounces queso fresco or 3 ounces reduced fat monterry cheddar cheese ( 3/4 cup )
1 - 1 1/2 teaspoon chipotle chile in adobo
12 sheets frozen phyllo pastry sheets , thawed
1/3 cup light sour cream

Nutrision Information

Servings Per Recipe
6
Calories
305
Sugar
3g
Fat
14g
Crispy Chipotle Bean Burritos are a delicious and healthy alternative to traditional meat-filled burritos, with a flavorful bean filling and crispy phyllo pastry wrapper. These burritos are easy to make and perfect for a quick and satisfying meal. The filling is made with pinto beans, corn, cooked brown rice, and chopped tomatoes, and seasoned with chipotle chillies for an added kick. The filling is then wrapped in layers of crispy phyllo pastry and baked until golden brown. Crispy Chipotle Bean Burritos are perfect for vegetarians and meat-eaters alike, and they are a great way to incorporate more plant-based meals into your diet. They can be enjoyed as a main course or as a snack, and are sure to become a family favorite.

Instructions

1.Preheat oven to 400°F.
2.Heat oil in a skillet over medium-high heat and add green onions and garlic. Cook for 3 minutes.
3.Add pinto beans, corn, cooked rice, and chopped tomatoes, stir together and cook for 5 minutes.
4.Remove from the heat and add queso fresco or cheddar cheese, chipotle chilli and mix.
5.Take one sheet of phyllo pastry and place it vertically in front of you on a clean surface.
6.Brush with oil and place another sheet on top, brush with oil again. Continue layering until you have 3 sheets on top of each other.
7.Spoon 1/4 cup of the bean mixture into the middle of the pastry. Fold the sides of the pastry over the filling and roll it up tightly to form a burrito.
8.Brush the rolled burritos with oil and place them on a greased baking sheet.
9.Bake for 15-20 minutes, or until the pastry is golden brown.
10.Serve with sour cream on top and enjoy!

PROS

Crispy Chipotle Bean Burritos are perfect for vegetarians and meat-eaters alike, as they are packed with flavor and nutritional benefits.

They are a healthy and delicious meal option that can help you keep your calorie intake in check.

CONS

These burritos may be difficult to roll the first time, but with a little bit of practice, they become easier to make.

The use of phyllo pastry instead of traditional tortillas may be unfamiliar to some people.

HEALTH & BENEFITS

Crispy Chipotle Bean Burritos are a healthy alternative to traditional meat-filled burritos. Beans are an excellent source of protein, fiber, and essential vitamins and minerals.
Plus, chipotle chillies have antioxidant and anti-inflammatory properties that can help reduce the risk of chronic diseases.

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