Crispy Cheesy Tortilla Chip Pan Fried Chicken

Jun 06, 2023June 6, 20230 2
Crispy Cheesy Tortilla Chip Pan Fried Chicken Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
8 tablespoons shredded monterey jack pepper cheese
16 ounces plain tortilla chips ( crushed fine in the food processor )
2/3 cup flour
3/4 cup salsa , use your favorite , but a smooth salsa , not the chunky kind , a picante sauce also works
2 eggs , well beaten
olive oil ( to saute the chicken )
salt
pepper
2 avocados , rough chopped
2 tablespoons fresh jalapenos , fine diced ribs and seeds removed
1 cup sour cream ( do n't use low fat )
1/4 cup milk ( more if you prefer the sauce a bit thinner )
1/3 lime juice
2 tablespoons fresh cilantro , fine chopped
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
794
Sugar
5g
Fat
39g
Looking for a quick and easy dinner idea that packs a ton of flavor? Look no further than crispy cheesy tortilla chip pan-fried chicken! With juicy chicken breasts coated in Monterey jack pepper cheese and crunchy tortilla chips, this dish is sure to satisfy your taste buds. The avocado jalapeno dipping sauce adds a zesty twist that perfectly balances the flavors of the dish. Whether you're cooking for one, two, or the whole family, this dish is sure to be a hit.

Instructions

1.Place the crushed tortilla chips on a plate.
2.Place the flour on a separate plate. Mix in salt and pepper to taste.
3.On a third plate, beat eggs until well combined.
4.Coat each chicken breast in flour, shaking off any excess flour. Then dip in the eggs, and then coat in crushed tortilla chips, pressing the chips onto the chicken to adhere.
5.Heat olive oil in a skillet over medium-high heat. When oil is hot, add the chicken and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
6.For the avocado jalapeno sauce, mix the chopped avocado, jalapenos, sour cream, milk, lime juice, cilantro, salt, and pepper to taste in a bowl until well combined. Serve alongside the chicken as a dipping sauce.

PROS

With its crispy texture and cheesy flavor, this chicken dish is sure to be a crowd-pleaser.
It’s quick and easy to make, making it perfect for busy weeknights.
The avocado jalapeno dipping sauce is the perfect complement to the dish.

CONS

The deep frying method may not be the healthiest option for cooking chicken.
Additionally, the tortilla chips make the dish high in carbs and calories.

HEALTH & BENEFITS

The chicken itself is a good source of protein. The avocado in the dipping sauce contains healthy fats and is high in fiber, while the jalapenos contain capsaicin which may help to boost metabolism and reduce inflammation.

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