Crispy Black Bean Tacos With Feta & Cabbage Slaw

Jun 04, 2023June 4, 20230 0
Crispy Black Bean Tacos with Feta & Cabbage Slaw
in Mexican

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1/2 - 1 teaspoon ground cumin
5 teaspoons olive oil , divided
1 - 1 1/2 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions , chopped
1/3 cup chopped fresh cilantro or 1/3 cup parsley
4 corn tortillas ( white or yellow ) or 4 wheat flour tortillas
1/3 cup crumbled feta cheese
bottled chipotle hot sauce or hot sauce

Nutrision Information

Servings Per Recipe
4
Calories
316
Sugar
2g
Fat
15g
Crispy Black Bean Tacos with Feta & Cabbage Slaw are a delicious and healthy twist on traditional Mexican tacos. They are a great way to enjoy the flavors of Mexican cuisine in a vegetarian dish that is high in fiber and nutrients. The black beans provide a hearty and satisfying protein source, while the coleslaw mix and toppings add a variety of fresh flavors and textures. This dish is perfect for a quick and easy weeknight meal or a crowd-pleasing party appetizer. Serve with your favorite hot sauce and enjoy!

Instructions

1.Preheat oven to 375°F.
2.Place black beans and cumin in a bowl and mash using a fork.
3.Heat 1 tablespoon oil in a skillet over medium-high heat.
4.Add the mashed beans and cook until heated through, stirring occasionally.
5.In another bowl, whisk lime juice and remaining 4 teaspoons oil.
6.Add coleslaw mix, green onions, and cilantro; toss to coat.
7.Place tortillas on a baking sheet.
8.Spread the bean mixture on half of each tortilla; sprinkle with cheese.
9.Fold tortillas in half to close.
10.Bake until crispy, 12 to 15 minutes.
11.Serve with slaw and hot sauce.

PROS

These tacos are high in fiber, vegetarian, and come together quickly for a delicious weeknight meal.

The coleslaw mix and toppings provide a variety of textures and fresh flavors.

CONS

The tortillas contain refined flour and can be high in sodium depending on the brand.

Using too much hot sauce can add additional sodium and preservatives to the dish.

HEALTH & BENEFITS

Black beans are an excellent source of plant-based protein and fiber, which can help regulate digestion and lower cholesterol levels. Coleslaw mix is a good source of vitamins C and K, and cabbage is known for its anti-inflammatory properties.
Hot sauce can add a boost of flavor to dishes without adding calories or sugar.

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