Crispy Baked Black Bean Burritos

Jun 02, 2023June 2, 20230 3
Crispy Baked Black Bean Burritos for a Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 can vegetarian refried beans
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon minced garlic clove ( about 1 clove )
12 flour tortillas , soft taco size
6 scallions , chopped ( optional )
2 tomatoes , chopped ( or 1 14 oz . can diced tomatoes drained )
1 cup shredded cheddar cheese
salsa , for serving
low-fat sour cream , for serving

Nutrision Information

Servings Per Recipe
12
Calories
289
Sugar
4g
Fat
8g
Crispy Baked Black Bean Burritos are a delicious and healthy alternative to traditional meat-filled burritos. The combination of black beans, refried beans, chili powder, and cumin gives the filling a rich, smoky flavor that is sure to satisfy your taste buds. Baking the burritos instead of frying them makes them crispy and crunchy, while also reducing the amount of fat and calories. Serve with salsa and low-fat sour cream for a complete and satisfying meal that is sure to become a family favorite.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.In a bowl, mix together the black beans, refried beans, chili powder, cumin, and garlic.
3.Lay out the tortillas and spread 1/4 cup of the bean mixture on each one.
4.Sprinkle with scallions and tomatoes if desired.
5.Roll up tightly and place seam-side down in a baking dish.
6.Repeat with remaining tortillas and filling.
7.Sprinkle shredded cheese over the burritos.
8.Bake for 15-20 minutes or until the cheese is melted and the burritos are crispy.
9.Serve with salsa and low-fat sour cream.

PROS

These burritos are a healthy and delicious meal that can be prepared in under 30 minutes.

They are high in fiber and protein, making them a great choice for vegetarians and meat-lovers alike.

Baking them instead of frying them makes them much healthier than traditional burritos.

CONS

The high fiber content of these burritos may cause digestive discomfort for some people.

They can also be messy to eat, so be sure to have napkins on hand.

HEALTH & BENEFITS

These burritos are an excellent source of fiber, protein, and complex carbohydrates.
They are low in saturated fat and contain no cholesterol, making them a heart-healthy choice.
Black beans are also high in antioxidants, which have been shown to reduce the risk of cancer and other chronic diseases.

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