PROS
Salmon is a rich source of omega-3 fatty acids which are beneficial for cardiovascular health.
This recipe is also packed with nutrients from the cabbage and ginger.
CONS
While salmon is a healthy choice, this recipe uses brown sugar and hoisin sauce which are high in sugar.
The oil used to cook the salmon skewers can also add extra calories and fat.
HEALTH & BENEFITS
The omega-3 fatty acids in salmon have been linked to reducing inflammation, improving brain function and reducing the risk of heart disease.
Ginger is known for its anti-inflammatory properties and can aid digestion. Cabbage is a great source of Vitamin C, Vitamin K and fiber which can boost the immune system and support gut health.
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