Crisp King Prawns With Honey Garlic Sauce

May 20, 2023May 20, 20230 2
Crisp King Prawns With Honey Garlic Sauce
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 teaspoons cornflour
800 g about 16 green king prawns , peeled , veins removed , tails intact
2 teaspoons light soy sauce
1 egg yolk , lightly beaten
1 teaspoon sesame oil
80 ml vegetable oil
2 tablespoons honey ( see note )
2 tablespoons shaoxing rice wine
2 garlic cloves , finely chopped
5 teaspoons light soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
12g
Fat
18g
Crisp King Prawns with Honey Garlic Sauce are a classic Chinese dish that is popular worldwide. The dish consists of succulent prawns coated in a light batter and fried until crispy golden brown. They are then served with an irresistible honey garlic sauce that is both sweet and tangy, making these prawns simply delightful to eat. These prawns are perfect as an appetizer or can be served with steamed rice or noodles as a main dish for lunch or dinner. Moreover, they are a versatile dish and can be served at any occasion or gathering.

Instructions

1.In a small bowl, mix cornflour with 2 teaspoons of soy sauce.
2.In another small bowl, add lightly beaten egg yolk and sesame oil.
3.Mix the prawns in the cornflour mix until coated entirely.
4.Dip each prawn in the egg yolk mix.
5.In a frying pan, add the vegetable oil and heat it.
6.Add the prawns in the pan and cook until crisp and golden.
7.Remove the cooked prawns from the pan onto tissue paper.
8.In the same pan, add the garlic cloves and stir fry for a minute.
9.Add honey, rice wine, and remaining 5 teaspoons of soy sauce.
10.Cook for 2 minutes until sauce thickens.
11.Add the cooked prawns to the sauce and mix well.
12.Serve and enjoy!

PROS

This dish is an excellent source of lean protein and omega-3 fatty acids from prawns.

The sauce is a perfect balance of sweet and savory flavors.

It is quick and easy to make, taking only around 20 minutes.

CONS

The dish contains a relatively high amount of sodium due to soy sauce and rice wine.

Prawns are a common allergen, so be cautious if you have seafood allergies.

HEALTH & BENEFITS

King prawns are low in calories, high in protein, and a great source of omega-3 fatty acids.
They have been linked to reducing inflammation, improving heart health, and providing nutrients like vitamin B12, iodine, and phosphorus.
Honey is an excellent natural sweetener and is rich in antioxidants and anti-inflammatory compounds.
Garlic has been linked to supporting immune function, reducing cholesterol levels, and regulating blood sugar.

Print

Leave a Reply

Your email address will not be published.