Crisp Fried Tofu With Avocado Salsa & Watercress Salad

May 30, 2023May 30, 20230 1
Delicious Crisp Fried Tofu With Avocado Salsa & Watercress Salad recipe for a healthy meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g tofu , drained and cut into thick batons
100 ml rice flour , for dusting
olive oil
100 g palm sugar or 100 g soft brown sugar
10 ml sweet chili sauce
1 lime , juiced
100 g watercress
1/2 large red chili , deseeded and thinly sliced
1/2 cucumber , peeled and sliced into noodle shapes on a mandolin ( or sliced lengthwise with a peeler )
6 mint leaves , torn
1 large avocado , cut into large dice
1 onion , finely chopped
1 lime , juiced
1 tablespoon sweet chili sauce
extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
20g
Fat
31g
This Crisp Fried Tofu With Avocado Salsa & Watercress Salad recipe is a healthy and delicious meal that can be enjoyed for lunch or dinner. Tofu is a popular vegetarian substitute for meat, and when cooked well, it can be a tasty addition to any dish. This recipe uses tofu as the main ingredient, which is coated in palm sugar, sweet chili sauce, and lime juice to give it a sweet and tangy flavor. The dish is completed with a fresh avocado salsa that is rich in healthy fats and vitamins, and a watercress salad that is packed with nutrients. This meal is perfect for anyone who wants a quick and easy vegetarian meal that's both healthy and filling.

Instructions

1.Drain and cut the tofu into thick batons. Dust them with rice flour.
2.Heat up olive oil on a pan and fry the tofu batons for 5 minutes or until golden brown.
3.Mix palm sugar, sweet chili sauce, and lime juice together in a bowl. Dip the fried tofu in the mixture.
4.Mix red chili, mint leaves, sliced cucumber, and watercress together in a separate bowl. Add salt and pepper to taste.
5.Mix diced avocado, chopped onion, sweet chili sauce, and lime juice together in another bowl. Add salt and pepper to taste.
6.Serve the Crisp Fried Tofu with the Avocado Salsa and the Watercress Salad on the side.

PROS

Tofu is a great source of protein and is often used as a meat substitute.
This recipe is also vegetarian and gluten-free.

The avocado salsa and watercress salad add plenty of vitamins and minerals to the dish.

CONS

Deep frying the tofu makes it high in calories and fat.
If you are watching your weight, consider grilling or baking the tofu instead.

HEALTH & BENEFITS

Tofu is rich in protein, iron, and calcium and is low in fat and calories. It is also a good source of plant-based omega-3 fatty acids which help reduce inflammation in the body.
Avocado is rich in heart-healthy monounsaturated fats and is packed with fiber, potassium, and vitamins C and E. Watercress is a nutrient powerhouse, containing vitamins A, C, and K, calcium, and iron.

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