Crevettes Saute St Lucia – French Creole Style Sauteed Prawns

Jun 06, 2023June 6, 20230 1
Crevettes Saute St Lucia - French Creole Style Sauteed Prawns Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large prawns , peeled with tails left on
salt and pepper , for seasoning
2 teaspoons green peppercorns , crushed
2 garlic cloves , peeled and crushed
100 g butter
1 lime , juice of
2 teaspoons Worcestershire sauce
chopped parsley
salt and pepper
olive oil
green peppers or yellow pepper , cut into thin strips
1 lime , quartered for garnish

Nutrision Information

Servings Per Recipe
2
Calories
670
Sugar
0g
Fat
54g
Crevettes Saute St Lucia is a French-Creole style seafood dish made with sautéed prawns and green peppercorns. This dish originated in St Lucia and is popular in several French-Creole-speaking countries in the Caribbean. The use of green peppercorns and garlic gives this dish its unique flavor. The prawns are sautéed in butter and seasoned with lime juice and Worcestershire sauce. The result is a delicious and flavorful meal that is perfect for any occasion.

Instructions

1.Season the prawns with salt and pepper.
2.Crush green peppercorns and garlic together using a pestle and mortar.
3.In a large skillet over medium-high heat, melt butter.
4.Add crushed peppercorns and garlic and stir for 1 minute.
5.Add prawns and sauté for 3-4 minutes on each side.
6.Squeeze lime juice over prawns and add Worcestershire sauce.
7.Add a pinch of salt and stir well.
8.Add chopped parsley and pepper strips.
9.Sauté for an additional minute.
10.Serve on a plate and garnish with quartered lime.

PROS

Crevettes Saute St Lucia is a delicious and easy to make seafood recipe.

It is packed with flavor and requires only a few ingredients.

This recipe is perfect for a quick lunch or dinner.

CONS

The amount of butter used in this recipe may not be suitable for people on a low-fat diet.

Also, many people may not be fans of the taste of green peppercorns.

HEALTH & BENEFITS

Prawns are low in fat and high in protein, making them a healthy addition to your diet.
They are also a good source of omega-3 fatty acids which can help prevent heart diseases.
Garlic and green peppercorns are known to have anti-inflammatory properties.

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