Cretons (Groton) Version II

May 12, 2023May 12, 20230 15

Authentic Cretons (Groton) Version II recipe for breakfast or snack time

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

3 hrs

Ready In

3 hrs 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

279

Sugar

Fat

25g

Cretons (Groton) Version II is a traditional Quebecois pork spread that is popular for breakfast or snack time. Its history dates back to the French-Canadian settlers who brought their culinary heritage to Canada. This dish is made of ground pork, spices, and milk, giving it a creamy and smooth texture. It is often enjoyed on toast or fresh bread and is a staple in many households. Cretons (Groton) Version II is easy to make and can be stored in the fridge for several days, making it a convenient breakfast or snack option.

Instructions

1.	In a large skillet over medium heat, cook the ground pork and onion until the pork is browned, breaking it up into small pieces as it cooks.
2.	Drain any excess fat from the skillet.
3.	Stir in the water, salt, cinnamon, and allspice. Cook over low heat, stirring occasionally, until most of the liquid has evaporated, about 1 to 2 hours.
4.	Stir in the milk and continue to cook for 5 minutes until the mixture is thick and creamy.
5.	Remove from the heat and allow the mixture to cool to room temperature.
6.	Transfer the mixture to a food processor and pulse until it is smooth and creamy.
7.	Transfer the cretons to a container and refrigerate until ready to serve.

PROS

Cretons is a traditional Quebecois pork spread that is perfect for breakfast or snack time.

It is easy to make and can be stored in the fridge for several days.

The spread is versatile and can be used as a dip, spread, or topping for crackers or fresh bread.

CONS

Cretons is high in fat and calories due to the use of ground pork.

It is not suitable for individuals who are on a low-fat diet or who are trying to lose weight.

Cretons should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although cretons is not particularly healthy, it can be enjoyed as an occasional treat in moderation.
Pork is a good source of protein, B vitamins, and zinc.
Cinnamon has been linked to lowering blood sugar levels and reducing the risk of heart disease.

	2 lbs ground pork
	1 large onion , chopped
	1 cup water
	1 teaspoon salt
	1 teaspoon cinnamon
	1/2 teaspoon allspice
	2 tablespoons milk