Cretian Candy Nut Chews

May 08, 2023May 8, 20230 0

Traditional Cretian Candy Nut Chews recipe

by The Chefin Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

14g

Fat

10g

Cretian Candy Nut Chews are a traditional sweet snack from the island of Crete in Greece. This gluten-free snack is made with finely chopped nuts, honey, sugar, and spices to create a delicious and healthy treat. The five-color peppercorns and ground cardamom add a unique spiciness to the candy, while the sesame seeds give it a crunchy texture. Perfect for an afternoon pick-me-up or a tasty dessert, these candy nut chews are a must-try for nut lovers and those looking for a healthier sweet treat.

Instructions

1.	In a large skillet, toast the finely chopped walnuts, hazelnuts, and almonds over medium heat until lightly browned.
2.	Add the sugar, honey, freshly milled five-color peppercorns, and ground cardamom to the skillet and stir gently to combine.
3.	Cook the mixture over low heat, stirring occasionally, until it reaches the soft ball stage (around 240 degrees F on a candy thermometer).
4.	Remove the skillet from the heat and stir in the sesame seeds.
5.	Pour the mixture into a buttered baking dish.
6.	Let the mixture cool and set, then cut into small squares or bars and serve.

PROS

Cretian Candy Nut Chews are a tasty and nutritious snack that is high in fiber, protein, and healthy fats.

They are also gluten-free and a great option for those with dietary restrictions.

CONS

This sweet snack is high in sugar and calories and should be enjoyed in moderation.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Cretian Candy Nut Chews are a great source of fiber and protein, which can help keep you feeling full and satisfied between meals.
The nuts used in this recipe are loaded with healthy fats, vitamins, and minerals that can support heart health, lower cholesterol, and reduce the risk of chronic diseases. Honey is also known for its antioxidant properties and may help boost the immune system.

	1 cup walnuts , finely chopped
	1 cup hazelnuts , finely chopped blanched
	1 cup almonds , finely chopped blanched
	1/2 cup sugar
	2 cups honey
	2 teaspoons five-color peppercorns , freshly milled
	1 tablespoon cardamom , ground
	1/4 cup sesame seeds