Cretan Small Cheese Pies (Kalitsounia Kritis)

May 08, 2023May 8, 20230 2
Cretan Small Cheese Pies (Kalitsounia Kritis)
in Pastry

Prep

70 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups flour
salt
water
1 lb unsalted cheese ( cottage cheese , for example )
2 tablespoons mint
1 egg
5 tablespoons sugar
1 cup olive oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
325
Sugar
7g
Fat
21g
Kalitsounia Kritis is a traditional Cretan pastry, commonly served as a dessert or snack. They are made with a simple dough, filled with a mixture of unsalted cheese, mint, egg and sugar. These small pies are often enjoyed with a cup of tea or coffee and can be found in bakeries all over Crete. They provide a tasty and unique way to include unsalted cheese in your diet.

Instructions

1.In a large mixing bowl add the flour and a pinch of salt. Mix until well combined.
2.Add water, slowly stirring and mixing continuously until the dough is smooth and elastic.
3.Cover the dough and let it rest for a minimum of 1 hour.
4.In another mixing bowl add the unsalted cheese, mint, egg and sugar, mix until well combined.
5.Divide the dough into small pieces. Roll each piece into a thin sheet, then cut into small circles using a biscuit ring or any similar cutting tool.
6.Put a small amount of the cheese and mint mixture into the center of each circle.
7.Fold the sides over to cover the filling and seal the edges.
8.In a frying pan, heat up the olive oil. Fry each small pie until golden brown on both sides. Remove from the pan and place on a paper towel to absorb any excess oil.

PROS

Kalitsounia Kritis is a delicious pastry that is easy to make and perfect for any occasion.

This pastry is also a great way to include unsalted cheese in your diet.

The small size of the pies also makes them perfect for snacking on the go.

CONS

These pies are fried in olive oil, which can add unnecessary calories.

If you are trying to watch your intake, you may want to be cautious with how many pies you eat.

HEALTH & BENEFITS

Unsalted cheese is a great source of protein, calcium and vitamin B12.
The mint in this recipe has been linked to reduced inflammation and improved digestion.
This pastry is also a great option for anyone who is looking to include more plant based foods into their diet.

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