Cretan Dakos – Tomato, Cheese Rusk Salad

May 09, 2023May 9, 20230 12
Cretan Dakos - Tomato, Cheese Rusk Salad
in Salad

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 barley rusks ( any kind of rusk is suitable )
2 large tomatoes
250 g feta cheese , cubed
10 -12 black olives
4 tablespoons olive oil
1/2 teaspoon oregano

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
3g
Fat
32g
Cretan Dakos is a traditional salad from the island of Crete in Greece. It is a simple and healthy dish that is perfect for the hot summer months. The salad is made with barley rusks, which are typically baked twice, giving them a crispy texture. The tomatoes used in the salad are plump and juicy, giving the salad a burst of flavor. The feta cheese used in the salad is made from sheep's milk and is creamy and tangy. The black olives used in the salad are brine-cured and add a salty flavor to the dish. The olive oil is the finishing touch to the salad, giving it a healthy dose of monounsaturated fats and a rich flavor.

Instructions

1.Place the rusks in a bowl of water for about 3 mins, until softened.
2.Drain the water and place the rusks on a plate.
3.Cut the tomatoes into small pieces and place them on top of the rusks.
4.Add the cubed feta cheese on top of the tomatoes.
5.Add the black olives on top of the cheese.
6.Drizzle the olive oil over the salad.
7.Sprinkle the oregano over the salad.
8.Serve and enjoy!

PROS

Cretan Dakos is a healthy and nutritious salad.
Made with fresh ingredients, it is low in calories and high in vitamins and minerals.

The rusks used are made from barley, which is a great source of fiber and protein.
The tomatoes in the salad are rich in lycopene, a powerful antioxidant that can protect against cancer and heart disease.
The feta cheese is a good source of calcium, which is important for strong bones and teeth.
The olive oil used is high in monounsaturated fats, which can reduce the risk of heart disease.

CONS

Cretan Dakos is a healthy salad but it can be high in sodium if too many olives are used.
Also, the rusks used may not be readily available in all supermarkets, which can make it hard to prepare.

HEALTH & BENEFITS

Cretan Dakos is a nutritious salad that is rich in vitamins, minerals, and antioxidants. The salad is low in calories but high in fiber, which can reduce the risk of heart disease and diabetes. The lycopene in tomatoes has been linked to a lower risk of cancer and heart disease. The feta cheese used in the salad is a good source of calcium, which is important for strong bones and teeth. The olive oil used is high in monounsaturated fats, which can reduce the risk of heart disease.

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