Creole Rub for Beef

Jun 08, 2023June 8, 20230 3

Flavorful Creole Rub for Beef recipe

by The Chefin Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

364

Sugar

Fat

26g

Creole Rub for Beef is a staple in the Louisiana cuisine, where bold flavors take center stage. This recipe adds a Creole twist to a classic beef dish, resulting in a mouthwatering meal that is perfect for any occasion. The Creole mustard in this recipe provides a distinctive tang that balances the heat of the cajun seasoning and hot sauce. The result is a juicy and flavorful beef that pairs well with rice or roasted vegetables. This recipe is a go-to for anyone who loves spicy and delicious beef dishes.

Instructions

1.	In a large bowl, mix the creole mustard, minced onions, garlic, hot sauce, and cajun seasoning together until well combined.
2.	Rub the mixture all over the beef, evenly coating it.
3.	Allow the beef to marinate for a few hours in the refrigerator.
4.	Heat up the grill or a heavy skillet over medium-high heat.
5.	Cook the beef for approximately 4 minutes on each side or until it reaches your desired level of doneness.
6.	Let the beef rest for a few minutes before slicing and serving.

PROS

This Creole Rub for Beef packs a flavorful punch.

The marinade is easy to make and can be prepared in advance to save time.

It has a good balance of spice and acidity that complements the beef perfectly.

CONS

The beef can be salty depending on the cajun seasoning used.

This recipe may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Beef is an excellent source of protein and contains essential nutrients such as iron, zinc, and vitamin B12.
The Creole Rub provides a kick of flavor without adding extra calories or fat.
The garlic and onions in the marinade are both known for their anti-inflammatory and immune-boosting properties.

	1 cup creole mustard
	1/2 cup minced onions or 1/2 cup grated onion
	2 tablespoons minced garlic
	1 1/2 tablespoons hot sauce
	1/4 cup cajun seasoning