Creole Pork Chops

May 13, 2023May 13, 20230 1

Delicious Creole Pork Chops recipe with a tangy tomato sauce and chopped green bell pepper

by The Chefin Pork

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

15g

Creole Pork Chops are a classic Southern American dish that combines flavorful pork chops with a tangy tomato sauce and chopped green bell pepper. This recipe is perfect for busy weeknights as it is ready in under an hour. The dish is a great way to incorporate vegetables into your diet and satisfy your taste buds at the same time. Serve with rice or mashed potatoes for a hearty and satisfying meal.

Instructions

1.	Season pork chops with salt and coat with flour.
2.	Heat vegetable oil in a large skillet over medium-high heat. Fry pork chops until brown on both sides and almost cooked through.
3.	Remove pork chops from skillet and set aside.
4.	In the same skillet, saute chopped onion and green bell pepper over medium heat for 5 minutes until softened.
5.	Add diced tomatoes and Worcestershire sauce, and season with salt and black pepper.
6.	Cook mixture for 5-7 minutes until sauce has thickened.
7.	Return pork chops to skillet and coat with sauce. Cover skillet and simmer for another 10 minutes until pork chops are fully cooked.

PROS

Creole Pork Chops are easy to make and have a delicious tangy tomato sauce.

The pork is a good source of protein and the vegetables provide valuable nutrients.

CONS

The pork chops may become tough if overcooked.

This recipe contains a moderate amount of sodium.

HEALTH & BENEFITS

Pork is a good source of protein and contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
The green bell pepper has high levels of vitamin C, while the onion contains antioxidants that may lower the risk of chronic diseases.
The tomatoes provide lycopene, a powerful antioxidant that has been linked to reducing the risk of cancer and heart disease.

	4 pork chops
	2 tablespoons all-purpose flour
	1 tablespoon vegetable oil
	1 can diced tomatoes
	1 green bell pepper , seeded and chopped
	1 onion , chopped
	1 tablespoon Worcestershire sauce
	1 1/4 teaspoons salt