Creole Pan-Fried Flat Iron Steak

May 14, 2023May 14, 20230 19

Savor the spicy flavor of Creole Pan-Fried Flat Iron Steak

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

323

Sugar

Fat

23g

Creole Pan-Fried Flat Iron Steak is a popular dish that originated in Louisiana. It is a simple yet flavorful way to prepare steak and is a favorite among many meat lovers. The steak is seasoned with blackened seasoning and lime juice, which impart a tangy and spicy flavor. The high heat used to cook the steak results in a beautiful sear on the outside and juicy tenderness on the inside. The steak can be served with a side of boiled water for dipping, which adds a unique touch to the dish.

Instructions

1.	Preheat a skillet over high heat.
2.	Rub the steak with garlic salt and sprinkle with salt and pepper.
3.	Coat the steak with blackened seasoning.
4.	Add butter to the skillet and cook the steak for about 4 minutes on each side or until desired doneness is achieved.
5.	Drizzle lime juice over the steak.
6.	In a separate pan, heat water until boiling and serve as a dip for the steak.

PROS

Creole Pan-Fried Flat Iron Steak is a flavorful dish that is easy to cook.
Its spices and lime juice give it a tangy taste that will leave your taste buds craving for more.
The dish is also low in calories, making it a healthier option for red meat lovers.

CONS

This recipe calls for blackened seasoning, which can be quite spicy and overpowering for some palates.
The high heat used to cook the steak can also lead to uneven cooking if not monitored closely.

HEALTH & BENEFITS

This dish provides a good source of iron, zinc, and vitamin B12, which are essential for maintaining healthy blood cells and a strong immune system. The spices used in this recipe, such as garlic, black pepper, and lime juice, have been linked to improving digestion and boosting metabolism as well.

	2 pounds flat iron steak
	2 tablespoons lime juice
	2 teaspoons garlic salt
	1/8 teaspoon salt
	1/8 teaspoon ground black pepper
	2 1/4 teaspoons blackened seasoning
	1/2 cup butter
	1/2 cup water