Creole Mexican Catfish

May 13, 2023May 13, 20230 15
Creole Mexican Catfish recipe for a flavorful dinner
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried dill weed
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
4 fillets catfish
1/4 cup margarine , melted
1 can diced tomatoes with green chile peppers , partially drained

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
3g
Fat
14g
Creole Mexican Catfish is a flavorful and tasty dish that combines the best of both Mexican and Creole cuisines. This recipe uses a blend of spices to create a flavorful crust on the catfish, which is then topped with diced tomatoes and green chile peppers for a bit of heat and tang. Catfish is a budget-friendly and sustainable seafood option that is widely available throughout the US. This recipe is easy to prepare and is perfect for a quick and flavorful dinner. Serve with your favorite sides, such as rice, green beans, or a fresh salad.

Instructions

1.Preheat oven to 375°F.
2.Combine cayenne pepper, garlic powder, dill, thyme, salt, and black pepper in a small bowl.
3.Place catfish fillets in a baking dish.
4.Brush melted margarine over the fillets.
5.Rub seasoning mix over the fillets and press evenly into each.
6.Pour diced tomatoes with green chile peppers over the fillets and bake for 25-30 minutes or until the fish flakes easily with a fork.

PROS

This recipe is quick and easy to prepare and results in a tasty and flavorful dish.

The combination of Mexican and Creole flavors gives this classic seafood a unique twist.

Catfish is a budget-friendly and sustainable seafood option, making it a great choice for dinner.

CONS

Catfish can be high in mercury, so it is important to moderate your intake, especially if you are pregnant or nursing.

This dish can be spicy for some, so adjust the cayenne pepper according to your taste preferences.

HEALTH & BENEFITS

Catfish is a low-calorie and high-protein fish that can be a healthy addition to your diet.
It is a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The combination of spices used in this recipe can also offer health benefits, from reducing inflammation to helping to boost your metabolism.

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