Creole Chicken II

May 12, 2023May 12, 20230 17
Savory and sweet Creole Chicken II recipe for your dinner table
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pounds chicken legs
1/4 cup brown sugar
1 tablespoon olive oil
4 onions , chopped
2 cloves garlic , minced
3 green bell peppers , diced
8 ounces tomato paste
1 cup raisins
1 tablespoon curry powder
2 cups chicken stock
1 bay leaf
salt and pepper to taste
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
707
Sugar
35g
Fat
27g
Creole Chicken II is a classic dish that originates from Louisiana, with a unique combination of sweet and savory flavors. This recipe uses chicken legs as the base, which are coated in brown sugar and curry powder to create a sweet and slightly spicy taste. The addition of tomato paste, raisins, and green bell peppers gives the dish a savory flavor, making it the perfect main course for a family meal. This recipe is easy to make, and it's sure to become a family favorite!

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place chicken in a large bowl; sprinkle with brown sugar and stir.
3.Heat olive oil in a large skillet over medium heat. Add onions, garlic, and green bell peppers; cook and stir until vegetables are tender, about 5 minutes.
4.Add tomato paste, raisins, curry powder, chicken stock, bay leaf, salt, and pepper to the skillet; stir to combine.
5.Pour skillet mixture over the chicken legs; turn to coat.
6.Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, about 90 minutes.
7.Garnish with fresh parsley and serve.

PROS

The combination of sweet and savory flavors creates a delicious taste sensation.

Chicken is high in protein and low in fat, making it a healthy choice for dinner.

This recipe is easy to make and perfect for a family meal.

CONS

The cooking time is quite long, so this recipe may not be ideal for a busy weeknight.

Raisins are high in sugar, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a good source of protein, which is important for building and repairing muscle tissue.
Chicken is also a good source of B vitamins, which are essential for energy production.
The peppers in this recipe are a good source of vitamin C, which supports immune function.

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