Creole Black-Eyes and Rice for the Crock Pot

May 16, 2023May 16, 20230 1
Healthy Creole Black-Eyes and Rice for the Crock Pot recipe
in Main

Prep

20 min

Cook

8-10 hours on low or 4-6 hours on high

Ready In

8-10 hours on low or 4-6 hours on high

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried black-eyed peas
1/2 lb lean ham , pieces or 1 meaty ham bone
3 cups water
1 medium onion , chopped
6 -8 green onions , chopped
1 cup chopped fresh parsley
1 medium green bell pepper , chopped
2 -3 garlic cloves , minced
1 - 1 1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon black pepper
1 tablespoon cajun seasoning
1/4 teaspoon hot pepper sauce
1 tablespoon Worcestershire sauce
1 can tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1 lb smoked sausage , sliced ( andouille is best )
hot cooked rice
green onion , fans ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
357
Sugar
5g
Fat
17g
Creole Black-Eyes and Rice is a Southern classic dish that's perfect for a cozy night in. This version is made in a crockpot, which makes it easy to prepare and perfect for busy weeknights. The dish is a combination of black-eyed peas, smoked sausage, and aromatic vegetables, simmered in a flavorful broth until the peas are tender and the flavors have melded together. Serve it over hot cooked rice for a delicious and hearty meal that's sure to warm you up from the inside out.

Instructions

1.Rinse and sort the black-eyed peas, removing any unwanted debris.
2.In a large crockpot, add the sorted black-eyed peas, ham/bone, water, chopped onions, chopped green onions, chopped parsley, chopped green bell pepper, minced garlic, salt, cayenne pepper, black pepper, cajun seasoning, hot pepper sauce, Worcestershire sauce, tomato sauce, oregano, and thyme. Mix well.
3.Cook on low heat for 8-10 hours, or on high heat for 4-6 hours.
4.30 mins before the dish is finished, add the sliced smoked sausage and continue to cook until the sausage is heated through.
5.Serve over hot cooked rice and garnish with chopped green onions if desired.

PROS

This dish is packed with protein and fiber from the black-eyed peas and smoked sausage, making it a filling and satisfying meal.

It’s also cooked in a crockpot, which makes it easy and convenient to prepare.

CONS

This dish is high in sodium due to the ham, cajun seasoning, and Worcestershire sauce.
Those who are watching their sodium intake should consume this dish in moderation.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, vitamins, and minerals. The black-eyed peas provide a good source of dietary fiber, which can aid in digestion and reduce the risk of heart disease.
The smoked sausage adds protein, while the bell pepper and onion provide vitamin C, which can boost immune function.
Additionally, the garlic in this dish contains compounds that can help reduce blood pressure and cholesterol levels.

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