Creme De Gelo Do Abacate

Jun 07, 2023June 7, 20230 6

Refreshing and creamy avocado ice cream recipe

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

6 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

11g

Fat

10g

If you're looking for a refreshing and creamy dessert that is not too sweet, then this avocado ice cream is the perfect recipe for you. This recipe is a great way to use up ripe avocados that are about to go bad. It is also a fun and unique way to incorporate avocados into your diet. The combination of avocados, milk, and sugar creates a deliciously rich and creamy ice cream that is perfect for hot summer days.

Instructions

1.	Cut the avocados in half, remove the pit, and scoop out the flesh.
2.	Add the avocado flesh, milk, vanilla extract, and sugar to a blender and blend until smooth.
3.	In a separate bowl, beat the egg whites until stiff peaks form.
4.	Gently fold the egg whites into the avocado mixture.
5.	Pour the mixture into popsicle molds or a freezer-safe container.
6.	Freeze for at least 6 hours or overnight.

PROS

This avocado ice cream is a healthier alternative to traditional ice cream, as it contains fewer calories and less sugar.

It is also vegan-friendly and dairy-free.

The creaminess of the avocados gives this ice cream a smooth and velvety texture that is sure to satisfy your sweet cravings.

CONS

Some people may not like the taste of avocados in their dessert.

Also, this ice cream takes a bit longer to make because it needs to be frozen for several hours before it is ready to eat.

HEALTH & BENEFITS

Avocados are a good source of healthy monounsaturated fats, fiber, and vitamins C and K.
They have been linked to improving heart health, reducing inflammation, and promoting healthy digestion.
This recipe also uses minimal sugar, making it a healthier dessert option.

	3 ripe avocados
	2 tablespoons milk
	1/2 teaspoon vanilla extract
	50 g/ 2oz white sugar
	2 egg whites