Creme De Favas – Portuguese Fava (Broad) Bean Soup

May 09, 2023May 9, 20230 2
Creme De Favas - Portuguese Fava Bean Soup Recipe
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shelled fava beans ( broad beans , 450g )
1 pint chicken stock
olive oil
salt ( to taste )
pepper ( to taste )
1 cup crouton

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
3g
Fat
7g
Creme De Favas is a traditional Portuguese soup made with fava beans. It is a wholesome and flavorful dish that is perfect for cold winter days. The soup is very easy to make and takes less than an hour to prepare. The soup has a creamy texture and a rich flavor that will warm you up from the inside out. The croutons add a nice crunch to the soup, making it a satisfying and filling meal. This soup is a great way to enjoy the health benefits of fava beans while also indulging in a tasty dish.

Instructions

1.In a medium saucepan, heat the olive oil over medium heat.
2.Add the shelled fava beans to the pan and cook until they begin to soften, about 5 minutes.
3.Add the chicken stock, salt, and pepper to the pan and bring to a boil.
4.Reduce the heat to low and simmer until the beans are tender, about 30 minutes.
5.Remove the soup from the heat and let it cool. Then, blend the soup in a blender until it is smooth.
6.Return the soup to the pot and reheat over medium heat. Serve hot with croutons on top.

PROS

Creme De Favas is a delicious and hearty soup that is rich in flavor.
It is an excellent source of protein and fiber, making it an excellent dish for a healthy diet.
It is quick and easy to make, perfect for a weeknight dinner or a cozy weekend lunch.
The soup is also very versatile, so you can adjust the ingredients to your liking.

CONS

Broad beans contain a naturally occurring toxin called vicine that can cause a condition called favism.
Favism is an inherited condition that affects many people in Mediterranean countries and can result in anemia, jaundice, and other health problems.
If you have favism, you should avoid eating fava beans.

HEALTH & BENEFITS

Broad beans are packed with health benefits. They are an excellent source of protein and fiber, which help to keep you feeling full and satisfied. They are also rich in vitamins and minerals, including iron and folate. The high fiber content of the beans can help to reduce cholesterol levels and improve heart health. Fava beans may also have anti-inflammatory properties, making them a great addition to a healthy diet.

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