Crema Fria De Palta (Cold Avocado Soup)

Jun 08, 2023June 8, 20230 12
Crema Fria De Palta for a refreshing meal
in Soup

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced avocados
2 cups cold chicken broth
1 -2 cup cold milk
1 1/2 tablespoons fresh lemon juice
2 tablespoons finely minced fresh cilantro or 2 tablespoons chives
1 tomatoes , peeled , seeded , and finely diced
1/4 teaspoon salt ( to taste )
1/4 teaspoon pepper ( to taste )
1/8 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
2g
Fat
20g
Crema Fria De Palta is a cold avocado soup that originates from South America. This soup is a great option for those who enjoy a light but flavorful meal. The avocado in this recipe provides healthy fats and fiber, making it a filling and satisfying dish. The addition of chicken broth and cilantro or chives adds important nutrients and flavor to this dish. This soup can be enjoyed as a refreshing lunch or dinner on its own or paired with a salad or sandwich.

Instructions

1.In a blender or food processor, combine the diced avocados, chicken broth, milk, lemon juice, cilantro or chives, and cayenne pepper.
2.Puree until smooth.
3.Season with salt and pepper to taste.
4.Chill in the refrigerator for at least 1 hour before serving.
5.Garnish with diced tomato before serving.

PROS

Crema Fria De Palta is a delicious and refreshing soup that is perfect for hot summer days.

Avocado is a great source of healthy fat and fiber, which can help keep you feeling full and satisfied.

Chicken broth provides a good source of protein, while cilantro and chives add flavor and important nutrients like Vitamin K.

CONS

Some people may not enjoy the texture of a cold soup.

Because of the high fat content of avocados, this soup is relatively high in calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Avocado is a great source of heart-healthy monounsaturated and polyunsaturated fats, as well as fiber and various vitamins and minerals.
Chicken broth provides protein and important nutrients like calcium and phosphorus.
Cilantro and chives can help promote healthy digestion and may have anti-inflammatory properties.

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