Crema Di Spinaci

May 11, 2023May 11, 20230 12
Creamy and nutritious Crema Di Spinaci recipe for a healthy meal
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups stock
3 tablespoons butter
2 onions
1/3 cup all-purpose flour
6 cups frozen chopped spinach , thawed
3 tablespoons lemon juice
2 tablespoons heavy cream
salt and pepper
paprika , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
172
Sugar
2g
Fat
11g
Crema Di Spinaci, also known as spinach soup, is a traditional Italian recipe made with spinach, broth, and cream. It is a classic comfort food, often served as a starter or light meal during cold winter months. The soup is creamy, delicious, and can be customized with other ingredients such as garlic, potatoes or carrots. Spinach is one of the key ingredients in Crema Di Spinaci, and it adds a superfood boost to the recipe. It is affordable, versatile, and can be used in a variety of dishes. This recipe is a perfect option for anyone looking to incorporate more spinach into their diet.

Instructions

1.Heat the stock in a large saucepan over medium heat.
2.In a separate pan, melt the butter over medium heat and cook the onions until they are soft and golden, for about 6 minutes.
3.Sprinkle 1/3 cup of flour over the onions, stirring constantly for 2 minutes until fully incorporated and smooth.
4.Pour the hot stock into the onion mixture, whisking to combine.
5.Stir in the thawed spinach and bring to a simmer for 10 minutes.
6.Add lemon juice and heavy cream, and season with salt and pepper.
7.Blend the mixture in a food processor until the soup is smooth and creamy.
8.Reheat the soup, and garnish with paprika before serving.

PROS

This recipe is easy to make and takes less than an hour to prepare.

The soup is creamy and nutritious with a balance of flavors from spinach, lemon, and cream.

It is low in calories, easy to digest, and can be enjoyed as a snack or part of a meal.

CONS

The thickeners used in this recipe, flour, and heavy cream, may increase the calorie content of the soup.

The soup may also not be an ideal choice for people who are lactose intolerant.

HEALTH & BENEFITS

Spinach is a rich source of vitamins A, C, and K, and minerals such as iron and calcium.
It is low in calories, high in fiber, and can help manage blood pressure and improve eye health.
The lemon juice used in this recipe is packed with vitamin C, antioxidants, and compounds that promote weight loss and digestion.
Heavy cream and flour used in this recipe provide a small amount of calcium and vitamin D, but should be consumed in moderation.

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