Crema De Zanahoria (Cream of Carrot Soup)

Jun 08, 2023June 8, 20230 10

Creamy and nutritious Crema De Zanahoria (Cream of Carrot Soup)

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

204

Sugar

Fat

Crema De Zanahoria is a traditional Mexican soup that has become a favorite around the world. Carrots are one of the main ingredients and provide a sweet and earthy flavor that is only enhanced by the addition of a potato. The creamy texture of this soup is due to the use of an immersion blender or a regular blender to fully puree the ingredients, which gives it a velvety smoothness. Perfect for a cozy night in, Crema De Zanahoria is sure to warm your belly and your soul.

Instructions

1.	In a large pot, heat up the vegetable oil and sauté the onion and garlic until the onion is translucent.
2.	Add the sliced carrots, potato, and vegetable bouillon cube to the pot and cover with enough water to fully submerge the vegetables.
3.	Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for 20-25 minutes, until the carrots and potato are tender.
4.	Using an immersion blender or transferring the soup to a blender, puree the mixture until it is smooth and creamy.
5.	Add salt and pepper to taste, and garnish with freshly chopped parsley before serving.

PROS

Crema De Zanahoria is an easy and hearty soup that is incredibly satisfying on a cold day.
Carrots are a great source of beta-carotene and vitamin A, making this soup both nutritious and delicious.

The creamy texture is perfect for anyone who loves rich and velvety soups.

CONS

While carrots are healthy, this soup is quite high in sodium due to the use of a bouillon cube.
The soup may also be a bit too heavy for some people’s tastes.

HEALTH & BENEFITS

Carrots are packed with antioxidants and nutrients like beta-carotene, which has been linked to improving eye and skin health. They also may lower the risk of certain cancers and improve digestion.
Garlic and onion have also been linked to reducing inflammation, supporting heart health, and improving immune function.

	1 1/2 lbs carrots , sliced
	1 small potato , peeled and sliced
	1 vegetable bouillon cube
	1 tablespoon vegetable oil
	1 medium onion , diced
	2 garlic cloves , diced
	1/4 cup fresh parsley , chopped
	salt and pepper