Crema De Palmitos – Hearts of Palm Soup

Jun 01, 2023June 1, 20230 4

A creamy and satisfying soup made with hearts of palm

by The Chefin Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 bunches scallions , trimmed with white and green parts separated
	2 garlic cloves , peeled and minced
	2 tablespoons olive oil
	2 containers hearts of palm , drained and coarsely chopped
	3 cups chicken stock or 3 cups chicken broth , preferably homemade

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

15g

Crema de Palmitos, or Hearts of Palm Soup, is a popular dish in Latin American cuisine. This soup is made with chopped hearts of palm, scallions, and chicken stock, and is puréed until smooth to create a creamy and satisfying texture. It is often served as a starter or light lunch and is enjoyed for its unique and delicious flavor. This soup can be easily customized to suit your taste, and can be served with a variety of toppings such as croutons or fresh herbs.

Instructions

1.	Heat the olive oil in a large pot over medium heat.
2.	Add the white parts of the scallions and sauté until soft, about 5 minutes.
3.	Add the garlic and sauté for 1 more minute.
4.	Add the chopped hearts of palm and chicken stock and bring to a boil.
5.	Reduce heat and let simmer for 10 minutes.
6.	Using an immersion blender, purée the soup until smooth.
7.	Add the green parts of the scallions and simmer for an additional 5 minutes.
8.	Serve hot and enjoy!

PROS

This soup is a great source of fiber and protein thanks to the hearts of palm.

It has a creamy and satisfying texture that is sure to fill you up!

CONS

This soup is relatively high in sodium due to the chicken broth.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Hearts of palm are a great source of fiber, which can promote healthy digestion and lower cholesterol levels.
They also contain vitamins C and B6, which are essential for immune function and energy production.