Crema de Calabazines

May 11, 2023May 11, 20230 1

Creamy and delicious Crema de Calabazines recipe for a healthy lunch or dinner

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

127

Sugar

Fat

Crema de Calabazines is a traditional Mexican soup that's perfect for a healthy lunch or dinner. The creamy texture and smooth flavor of the zucchini and potatoes make this soup an excellent addition to any healthy diet. It's easy to make and can be customized to your taste with different seasonings and toppings such as croutons, cheese, or sour cream.

Instructions

1.	Cut the zucchinis and potatoes into small pieces.
2.	Peel and chop the onion.
3.	In a large pot, add the chopped vegetables along with chicken bouillon and 1 liter of water.
4.	Bring the mixture to a boil and then reduce the heat to medium-low.
5.	Let it simmer for 20-30 minutes until the zucchinis and potatoes are softened.
6.	Puree the mixture with a blender.
7.	Add salt and pepper to taste.
8.	Cook for an additional 5 minutes and serve hot.

PROS

This soup is rich in vitamins and minerals and is low in calories and fat.

It’s easy to make and can be a perfect addition to a healthy diet.

CONS

Some people may consider the thick texture and the taste as a bit bland.

Be sure to season it to your taste.

HEALTH & BENEFITS

The zucchini in this soup is a great source of vitamin C, providing 32% of the daily value in just 100 grams.
It’s also rich in antioxidants that can help fight inflammation and promote heart health.
The potatoes in this recipe provide a good source of dietary fiber and potassium, two important nutrients for maintaining a healthy blood pressure and preventing heart disease.

	5 medium zucchini
	2 potatoes
	1 large onion
	2 tablespoons chicken bouillon powder
	salt and pepper to taste