Ingredients

1 liter milk
1 vanilla bean
1 cinnamon stick
1 small lemon , zest of , sliced into strips
2 slices orange zest , 4 x 2 cm
8 egg yolks
1/2 cup caster sugar
4 tablespoons cornflour
3 tablespoons soft brown sugar
Crema Catalana is a traditional Spanish dessert that is similar to creme brulee. What sets it apart is the use of cinnamon and citrus zest, which give the custard a bright and unique flavor. The name Catalana refers to the region of Catalonia in Spain where the dish is thought to have originated. While it may look fancy and complicated, Crema Catalana is relatively simple to make with just a few basic ingredients. Serve it at your next dinner party to impress your guests!

Instructions

1.Pour the milk into a saucepan, then add the vanilla bean, cinnamon stick, lemon zest strips, and orange zest slices.
2.Place the saucepan over medium heat and bring the mixture to a gentle simmer.
3.In a separate bowl, whisk together the egg yolks, caster sugar, cornflour and a pinch of salt until the mixture is thick and pale.
4.When the milk mixture is hot, take it off the heat and pour it into the egg mixture in a steady stream, whisking continuously.
5.Place the mixture back in the saucepan over medium heat and whisk constantly until the custard thickens.
6.Once the custard has thickened, divide it between six ramekins and refrigerate for at least 4 hours.
7.To serve, sprinkle a tablespoon of brown sugar over the top of each custard, then use a kitchen torch to caramelise the sugar until it is golden brown and bubbly.

PROS

Crema Catalana is a flavorful and creamy dessert that is not too sweet.

It is an excellent make-ahead dessert that is sure to impress your guests.

CONS

This dessert can be time-consuming to make, and the use of a kitchen torch can be intimidating for some.

It is also a relatively high-calorie dessert that should be enjoyed in moderation.

HEALTH & BENEFITS

While Crema Catalana is not particularly healthy, it does contain healthy ingredients such as milk and eggs.
Cinnamon, which is used in the recipe, has been linked to several health benefits, including improved blood sugar control and a reduced risk of heart disease and Alzheimer’s disease.

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