Creamy Vegetarian Taco Pasta Salad

Jun 01, 2023June 1, 20230 10
Creamy Vegetarian Taco Pasta Salad
in Pasta

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces spiral shaped pasta
1 cup light sour cream
1/2 cup mayonnaise
1 cup salsa
1 envelope taco seasoning
1 can black beans , rinsed and drained
1 can corn , drained
1 can sliced black olives , drained ( optional )
1 cup shredded cheddar cheese or 1 cup shredded Mexican blend cheese
chopped lettuce , for serving
Doritos or regular tortilla chips , for serving

Nutrision Information

Servings Per Recipe
6-8
Calories
458
Sugar
8g
Fat
22g
This Creamy Vegetarian Taco Pasta Salad is a perfect combination of creamy and tangy flavors with a Mexican twist. It's a versatile and flavorful dish that can be served as a main course, side dish, or even as snack. This vegetarian salad is perfect for those who are health-conscious and want to follow a nutritious diet without compromising on taste. The black beans and corn provide a good nutritional balance and make it a satisfying and filling meal. It's very easy and quick to make, making it a perfect recipe for those busy weeknights when a delicious and nutritious meal is a must.

Instructions

1.Cook pasta according to package direction and drain well.
2.In a separate bowl, mix together the sour cream, mayonnaise, salsa, and taco seasoning.
3.Add in the black beans, corn, olives (if using), and shredded cheese. Mix well.
4.Add the cooked and drained pasta to the mixture and stir until the pasta is evenly coated.
5.Serve with chopped lettuce and crushed tortilla chips on top.

PROS

Creamy and full of flavor, this vegetarian pasta salad is a perfect combination of Mexican inspired ingredients.

It’s a crowd-pleaser that can be served as a side dish, or as a main course for a light and delicious meal.

CONS

This pasta salad can be high in calories and fat due to the added sour cream, mayonnaise, and cheese.
However, the ingredients can be substituted with healthier alternatives to make it a healthier option.

HEALTH & BENEFITS

This pasta salad contains a variety of vegetables which provide essential vitamins and minerals. The black beans and corn are a good source of protein and fiber. When consumed in moderation, the taco seasoning can provide antioxidant benefits.

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