Creamy Tortilla Soup-Vegetarian

Jun 05, 2023June 5, 20230 0
Creamy Tortilla Soup-Vegetarian
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans Rotel tomatoes & chilies
2 cans vegetable broth
1 can vegetarian refried beans
1 can black beans , drained
1/2 cup corn ( fresh , frozen or canned )
2 teaspoons fresh cilantro , chopped
corn tortilla strips or chips
shredded monterey jack cheese

Nutrision Information

Servings Per Recipe
5
Calories
212
Sugar
5g
Fat
8.2g
Perfect for a winter evening, Creamy Tortilla Soup is crowdfavorite and flavorful comfort food. A vegan-friendly soup, combining vegetables, spices, and aroma for the perfect blend. With the goodness of fiber, protein, and vitamins derived from Corns, Black Beans, and Rotel Tomatoes, the soup is highly nutritious. The richness of tortilla chips topped with shredded cheese will keep you indulgent, as it belongs to a vegetarians world where each factor is catered for a healthy and delicious soup.

Instructions

1.Heat a large stockpot and spray it with a cooking spray over medium heat.
2.Add the Rotel tomatoes & chilies, vegetable broth, vegetarian refried beans, black beans, corn, and cilantro, and stir until everything is blended well.
3.Cook on medium heat for 10-12 minutes, until it comes to a boil.
4.Cook until the vegetables are tender, nearly 15 minutes.
5.Ladle the soup into serving bowls and top with shredded cheese and tortilla strips.

PROS

Creamy Tortilla Soup with the goodness of veggies is a perfect winter evening comfort food.

Vegetarian soup, rich in nutrition such as protein and fiber, makes it a healthy meal.

Delicious, easy, and nutritious soup that can be easily prepared in under 30 minutes.

The soup is perfect for kids as it contains flavorsome tortilla chips and melted cheese.

CONS

The soup has high sodium content so, people with high blood pressure should consume it in moderation.
The soup can be consumed with vegetables of your choice or with guacamole.

HEALTH & BENEFITS

The soup is vegan-friendly, low in calories, high in protein and fiber, which makes it nutritionally balanced
Refried beans and black beans are low in fat and high in fiber
Corn used in the recipe provides a good amount of vitamins and minerals.
Tomatoes used in the soup are a good source of vitamin C and potassium.

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