Creamy Tomato Cauliflower Pasta

May 31, 2023May 31, 20230 13
Creamy Tomato Cauliflower Pasta: A mouth-watering Italian dish
in Pasta

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
300 ml cream
2 garlic cloves
2 dried chilies
440 ml tomato puree
1 cup chicken stock
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
4 cups jumbo pasta shells
1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
695
Sugar
7g
Fat
39g
Creamy Tomato Cauliflower Pasta is a delicious and decadent Italian dish that's sure to impress your dinner guests. This recipe combines tender cauliflower florets with a velvety tomato cream sauce, all served over a bed of jumbo pasta shells. It's a perfect choice for cozy nights in when you're craving something indulgent but still want to sneak in some veggies. This dish is sure to become a new favorite among pasta lovers!

Instructions

1.Begin by boiling a large pot of salted water. Add the pasta and cook until al dente, then drain and set aside.
2.Cut the cauliflower into florets, then add them to a large pot of boiling water. Cook for 10-15 minutes or until the cauliflower is soft but not overly mushy. Drain and set aside.
3.Heat a large pan over medium-low heat. Add the olive oil, garlic, and chili peppers and cook for a few minutes until fragrant.
4.Add the tomato puree, chicken stock, salt, and pepper to the pan and bring to a simmer. Let it cook for 10-15 minutes on low heat.
5.Add the cream to the sauce and mix until completely combined. Pour the cauliflower into the sauce and stir to combine.
6.Serve the creamy tomato cauliflower sauce over a bed of your cooked pasta and top with grated parmesan cheese. Enjoy!

PROS

This dish is a great way to incorporate more veggies into your diet, as it’s made with a healthy helping of cauliflower.
Plus, it’s creamy and indulgent, making it a satisfying comfort food.

CONS

This dish is quite heavy and high in calories, so it’s not the best choice if you’re watching your waistline.
Additionally, the cream and parmesan cheese add a fair amount of saturated fat to the dish.

HEALTH & BENEFITS

The cauliflower in this dish is rich in nutrients like vitamins C and K, as well as fiber. Tomatoes are packed with vitamins A and C and also contain lycopene, an antioxidant. While this dish isn’t the healthiest, incorporating more veggies into your diet is always a good thing!

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