Creamy Swiss Chard Pasta

May 09, 2023May 9, 20230 11
Creamy Swiss Chard Pasta recipe for a rich and satisfying meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves , smashed
1/4 cup onion , chopped
2 large tomatoes , chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2 % low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta , cooked according to package
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
6g
Fat
16g
Creamy Swiss Chard Pasta is a hearty and satisfying dish that is perfect for a cozy night in. The dish features tender swiss chard leaves and a creamy sauce made from sour cream or yogurt, low-fat milk, and parmesan cheese, then tossed with fettuccine pasta. This dish is a great way to incorporate more leafy greens into your diet, and the creamy sauce makes it a comforting and filling meal. Whether enjoyed as a weeknight dinner or a special occasion meal, this pasta dish is sure to satisfy.

Instructions

1.Bring a large pot of water to a boil, then add the swiss chard and cook for 2-3 minutes until wilted.
2.Remove the chard with a slotted spoon and set aside, reserving the water.
3.Heat the olive oil in a large pan over medium heat, then add the garlic and onion and sauté until softened, about 2 minutes.
4.Add the chopped tomatoes and continue cooking until they have released their juices and started to break down, about 5 minutes.
5.Add the sour cream or yogurt, low-fat milk, and parmesan cheese, stirring to combine.
6.Roughly chop the cooked swiss chard and add it to the pan, stirring to combine.
7.Add the cooked fettuccine pasta to the pan and toss until well-coated with the sauce.
8.Season with salt and pepper to taste and serve hot.

PROS

This pasta dish is creamy and satisfying, perfect for a comforting weeknight dinner.

The swiss chard adds a boost of nutrients to the dish.

CONS

This dish contains dairy and is not suitable for those with lactose intolerance or dairy allergies.

It may also be too rich for some palates.

HEALTH & BENEFITS

Swiss chard is a leafy green vegetable that is high in vitamins A, C, and K, as well as iron and calcium.
The combination of swiss chard and dairy in this dish can help to support bone health.

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