Creamy Spinach (Malai Palak)

May 26, 2023May 26, 20230 2
Creamy Spinach (Malai Palak) recipe for a healthy and flavorful meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ghee ( clarified butter )
4 dried red chilies
1 tablespoon fresh ginger , finely chopped
2 green chilies , split
600 g spinach
1 teaspoon sugar
salt
2 tablespoons cream
fresh coriander , finely chopped , to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
2g
Fat
17g
Creamy Spinach (Malai Palak) is a healthy and flavorful recipe that originates from Indian cuisine. It is a simple and easy-to-make dish that is perfect for a light meal or as a side dish. The creaminess of this dish comes from the use of ghee and cream, which add richness and flavor to the spinach leaves. It can be enjoyed on its own or with a side of rice or bread for a more substantial meal. This dish is perfect for those who are looking for a vegetarian and gluten-free option that is full of nutrition and flavor.

Instructions

1.Wash and clean spinach leaves under running water.
2.Heat ghee in a pan, add dried red chilies, ginger and green chilies.
3.Saute for a minute.
4.Add spinach leaves along with salt and sugar.
5.Mix the ingredients and cover the dish
6.Cook on medium flame, stirring occasionally until spinach leaves are tender and soft
7.Add cream and stir well
8.Cook again on low flame for 2-3 minutes
9.Add fresh coriander leaves, put the lid on and leave it for 1 minute to let the flavors meld
10.Serve hot and enjoy!

PROS

Creamy, tasty and healthy spinach (malai palak) is perfect for a light, refreshing meal.

This recipe is also gluten-free and vegetarian, making it a great option for those with dietary restrictions.

CONS

This recipe contains a high amount of ghee and cream which can be high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is a superfood that is loaded with nutrients such as vitamins A, C, E, K, and B2 as well as calcium, iron, and fiber.
It can help improve eyesight, boost the immune system, regulate blood pressure, and reduce the risk of cancer and heart disease.

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