Creamy Sardine and Dill Pasta

May 08, 2023May 8, 20230 5
Creamy Sardine and Dill Pasta - A Light and Easy Fish Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb penne rigate
1 teaspoon flour
1 can sardines in oil , drained ( King Oscar 's double layer )
1 teaspoon garlic , minced
1 cup low sodium chicken broth
1/2 teaspoon fresh ground black pepper
2 tablespoons lemon juice
2 ounces unsalted butter or 2 ounces unsalted margarine
1 cup jarlsberg cheese , coarsely grated
1/2 cup cream
1/4 cup dill , finely chopped
1 medium Spanish onion , sliced

Nutrision Information

Servings Per Recipe
4
Calories
665
Sugar
3g
Fat
40g
Creamy Sardine and Dill Pasta is a light and flavorful pasta recipe that is perfect for a quick weeknight meal. Sardines are full of health benefits. They are low in mercury and high in omega-3 fatty acids, which support heart and brain health as well as reduce inflammation. The dill in this recipe adds a unique flavor to the dish as well as additional health benefits like supporting digestion and reducing inflammation. This dish is served with penne rigate, a pasta that holds the sauce well and adds texture to each bite. This easy dish is perfect for those who want to incorporate more fish into their diet but are looking for a quick and easy recipe that can be made in under 30 minutes. Enjoy it with a crisp salad for a well-rounded and satisfying meal.

Instructions

1.Cook penne rigate until al dente according to package instructions.
2.In a small bowl, whisk flour with 1/4 cup chicken broth.
3.In a large skillet, heat garlic and onion with sardines over medium heat.
4.Combine flour mixture with the skillet ingredients and continue cooking for 1 min.
5.Add the remaining chicken broth and continue cooking for 1 more min.
6.Reduce heat and add pepper, lemon juice, butter, and cheese, stirring until cheese is melted.
7.Add cream and dill to the skillet.
8.Drain the pasta and add it to the skillet, tossing with the sauce until pasta is evenly coated. Serve immediately.

PROS

This pasta recipe is a great way to enjoy the health benefits of sardines.

It is a quick and easy recipe that can be prepared in under 30 minutes.

Incorporating dill into your diet has been linked to improving digestion and reducing inflammation.

CONS

Some may find the strong flavor of sardines off-putting.

This recipe contains a significant amount of saturated fat and calories from the cheese and cream, so should be enjoyed in moderation.

HEALTH & BENEFITS

Sardines are a great source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health as well as brain function.
Dill is a good source of vitamins A and C, and has been linked to improving digestion and reducing inflammation.

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