Creamy Saffron Pasta With Spinach and Mussels

May 09, 2023May 9, 20230 2
Creamy Saffron Pasta With Spinach and Mussels
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mussels
kosher salt
1 lb small pasta ( fusilli or casarecce )
4 ounces Baby Spinach , roughly chopped
1 tablespoon olive oil
1 tablespoon unsalted butter
1 1/2 very large shallots , sliced ( or 3 small shallots , about 1/4 cup total )
2 garlic cloves , thinly sliced
freshly cracked black pepper
1/4 cup dry white wine
1/2 cup low-sodium chicken stock
3/4 teaspoon saffron
1/4 cup heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
581
Sugar
4g
Fat
19g
Creamy Saffron Pasta With Spinach and Mussels is a delicious pasta dish with a unique combination of flavors. This recipe is an excellent way to enjoy the benefits of seafood and greens in one meal. The mussels' sweetness partner excellently with the dish's creaminess and spices, making it a go-to recipe for seafood lovers. The dish is perfect for dinner parties or any time you want to treat yourself to an indulgent meal. The whole dish should take about 45-50 minutes to prepare and yields about 6 servings.

Instructions

1.Clean the mussels and discard any that are open or cracked.
2.Heat a large pot of salted water to boiling and cook pasta according to package instructions.
3.In a large saucepan, melt the butter over medium heat. Add the shallots and garlic and cook until softened. Add the mussels and a pinch of black pepper and stir for 1 minute.
4.Add the wine and chicken stock and cover the pan tightly. Cook for about 3-4 minutes until the mussels have opened, then remove the pan from the heat. Discard any mussels that have not opened.
5.Remove the mussels from the pan and set aside, strain and save the broth.
6.Return the saucepan to medium heat and add the strained fish broth, the saffron threads, and a pinch of black pepper. Let it simmer for about 5-7 minutes.
7.Add the heavy cream and simmer for another 2 minutes, stirring continuously.
8.Add the cooked pasta and spinach to the saucepan and stir until the spinach has wilted, and everything is evenly combined.
9.Return the mussels to the pan and let them heat up for another minute.

PROS

The dish is flavorful and satisfying.
Mussels are a great source of Omega-3 fatty acids, Iron, and Zinc.
Pasta and Spinach help to control cholesterol levels and blood sugar.

CONS

The dish is high in sodium and may not be suitable for individuals who are sensitive to shellfish.
It can also take some time to clean mussels properly.

HEALTH & BENEFITS

This dish is rich in protein, iron, and minerals. Omega-3 fatty acids found in mussels help promote brain function and reduce the risk of heart disease. Saffron is known to have anti-inflammatory properties and may help improve mood.

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