Creamy Rice Cereal (Vegan)

May 19, 2023May 19, 20230 12
Delicious Creamy Rice Cereal recipe for your morning breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup coconut milk or 1 cup soymilk
1 banana
1 cup pineapple juice
1/2 teaspoon coconut extract
4 cups cooked rice
crushed pineapple , and
raisins , to your liking

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
17g
Fat
9g
Creamy Rice Cereal is a simple yet delicious breakfast recipe that has been enjoyed for generations. It is often prepared with leftover rice, making it an excellent way to reduce food waste. The recipe is versatile and can be customized to suit your taste preferences. You can add your choice of fruits, nuts, or sweeteners to make it even more delicious. Whether you are vegan, gluten-free, or dairy-free, this Creamy Rice Cereal is a perfect way to start your day.

Instructions

1.In a blender, add the coconut milk or soymilk, the banana, the pineapple juice, and the coconut extract. Blend until smooth.
2.In a pan, add the cooked rice and the blended mixture. Cook on medium heat and stir frequently until the mixture thickens and the rice absorbs all the liquid. This should take around 5-7 minutes.
3.Once the cereal is ready, top it with crushed pineapple and raisins, as per your preference.

PROS

This Creamy Rice Cereal is vegan-friendly, gluten-free, and dairy-free, making it an excellent option for people with dietary restrictions.

It is a delicious, satisfying, and comforting breakfast that will keep you full until lunchtime.

CONS

Rice is high in carbohydrates, so people who are following a low-carb or ketogenic diet may want to avoid this recipe.

Also, you may want to watch out for the amount of sugar you are adding to the recipe, especially if you are using canned or store-bought pineapple.

HEALTH & BENEFITS

This Creamy Rice Cereal is loaded with nutrients that are good for your body. Rice is a great source of energy, fiber, and essential vitamins and minerals, including thiamine, niacin, and magnesium. The banana and pineapple are rich in antioxidants and anti-inflammatory compounds that can help boost your immune system and protect your cells from oxidative stress. Additionally, coconut milk is high in medium-chain triglycerides (MCTs), which are known to have numerous health benefits, including supporting weight loss and reducing inflammation in the body.

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