Creamy Polenta with Roasted Corn and Fresh Sage

May 08, 2023May 8, 20230 1
A comforting and satisfying bowl of Creamy Polenta with Roasted Corn and Fresh Sage
in Comfort

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ears corn
3 tablespoons olive oil
1 teaspoon finely chopped garlic
1/2 yellow onion , diced
3 cups water
2 cups milk
1 cup cornmeal
salt and pepper to taste
3 tablespoons chopped fresh sage leaves
1/2 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
4g
Fat
20g
Creamy Polenta with Roasted Corn and Fresh Sage is a classic Italian comfort food dish that is perfect for cooler months. Made with cornmeal, milk and Parmesan cheese, this recipe elevates standard polenta to the next level by adding roasted corn and fresh sage. The flavors of the roasted corn and fresh sage take this dish to a new level, making it a perfect side dish to any proteins, as well as a meal on its own. The creamy consistency of the polenta and the crunchiness of the roasted corn create a perfect textural contrast while the Parmesan cheese brings it all together into a superbly delicious gourmet meal.

Instructions

1.Preheat oven to 400°F (200°C).
2.Remove the husks and silk from the corn and brush with 1 tablespoon of olive oil.
3.Roast the corn in the oven for 20-25 minutes until it is lightly browned.
4.Once roasted, cut the kernels off the corn and set them aside.
5.In a large pot, heat 2 tablespoons of olive oil over medium heat.
6.Add the onion and garlic and sauté until the onion is translucent.
7.Add the water, milk, and cornmeal to the pot and whisk to combine.
8.Cook the mixture for 10 minutes or until the polenta is cooked and creamy.
9.Add the corn kernels, chopped sage, Parmesan cheese, and salt and pepper to taste.
10.Stir until the cheese is melted and everything is well combined.
11.Serve hot and enjoy!

PROS

This dish is the perfect comfort food, creamy and satisfying.

Roasted corn and fresh sage add texture and flavor.

Polenta is naturally gluten-free, making it a great option for people with gluten sensitivities.

CONS

This dish is high in carbohydrates and calories.

Polenta can be high in sodium, so it’s important to watch your salt intake when enjoying this dish.

HEALTH & BENEFITS

Cornmeal is rich in fiber, which is important for digestive health and can help lower cholesterol levels. Sage is a good source of antioxidants that can help protect against cancer, cellular damage, and chronic disease. Polenta is also a great source of energy thanks to its high carbohydrate content.

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