Creamy Pepper, Tomato & Spinach With Peanut Butter

May 16, 2023May 16, 20230 1
Creamy Pepper, Tomato & Spinach With Peanut Butter
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 onion , chopped
1 yellow pepper , chopped
1 tablespoon peanut oil
1 garlic clove , minced
1 tomatoes , chopped
1 lb fresh Baby Spinach , washed , stems removed
1 pinch crushed red pepper flakes
1/8 teaspoon pepper
1/4 cup peanut butter , warmed in microwave oven
2 tablespoons nuts , toasted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
6g
Fat
20g
The Creamy Pepper, Tomato & Spinach dish with Peanut Butter is a perfect blend of health and taste, making it a staple in every healthy diet. This recipe is jam-packed with rich flavors and vitamins. The tangy taste of tomatoes and peppers combine harmoniously, creating an excellent addition to the healthy spinach. The peanut butter ties everything together with its extra richness, making this recipe a comforting meal on colder days. It’s a healthy and protein-packed recipe that will surely win over your heart. Furthermore, it's an adaptable recipe, perfect for people of any diet. You can switch things up by adding chickpeas or tofu, creating a vegan version of the recipe. Or, add some grilled chicken or beef and serve it as a non-vegetarian main course. Whatever you do, this recipe is always bound to please and satisfy.

Instructions

1.Heat the peanut oil in a large skillet over medium heat.
2.Add the onion and yellow pepper and sauté until soft.
3.Add the minced garlic and sauté until fragrant.
4.Stir in the chopped tomatoes and cook for a few minutes until they start to break down.
5.Add the fresh baby spinach, crushed red pepper flakes, and pepper to the skillet. Cook until the spinach is wilted.
6.Drizzle the peanut butter over the top of the mixture and stir until it's melted and creamy.
7.Serve hot, sprinkled with the chopped nuts.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

The Creamy Pepper, Tomato & Spinach dish is vegetarian, gluten-free, and dairy-free.

Peanut butter adds a unique flavor to the recipe.

CONS

Some people might not like the addition of peanut butter in the recipe.

The spinach might be overcooked if not watched carefully, losing some of its nutritional value.

HEALTH & BENEFITS

This Creamy Pepper, Tomato & Spinach dish is loaded with health benefits.
Spinach is rich in vitamins, minerals, and antioxidants that help reduce blood pressure, improve bone health, and boost brain function.
Tomatoes are a good source of lycopene, which is an antioxidant that helps reduce the risk of heart disease and cancer.
Peanut butter contains healthy fats and protein that help you feel fuller for longer, reducing cravings and helping with weight management while also improving heart health and reducing the risk of diabetes.

Print

Leave a Reply

Your email address will not be published.