Creamy Parmesan Garlic Polenta

May 09, 2023May 9, 20230 1

Creamy Parmesan Garlic Polenta recipe for a comforting and flavorful dish

by The Chefin Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter
	2 garlic cloves , minced
	1 quart low sodium chicken broth or 1 quart low sodium vegetable broth
	1 cup polenta ( coarse ground cornmeal )
	1/4 teaspoon ground black pepper
	1/4 cup shredded parmesan cheese ( plus more for garnish )

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

13g

Polenta is a popular Italian dish made from boiled cornmeal, which forms a creamy and porridge-like texture when cooked. This version is made with garlic and parmesan cheese for added flavor and richness, making it a cozy and comforting dish that's perfect for chilly nights or when you need a bit of comfort food. It can be served as a side dish or as a standalone meal, and is sure to become a family favorite in no time.

Instructions

1.	In a large pot, melt butter over medium heat and sauté garlic for 1-2 minutes until fragrant.
2.	Add chicken or vegetable broth to the pot and bring to a boil.
3.	Gradually whisk in the polenta, stirring constantly to prevent lumps from forming.
4.	Reduce heat to low and continue cooking for 20-25 minutes until polenta is creamy and tender, stirring occasionally.
5.	Stir in black pepper and parmesan cheese until cheese is melted and mixture is smooth.
6.	Serve hot, garnished with additional parmesan cheese if desired.

PROS

Creamy, cheesy, and full of garlic flavor, this polenta makes for a comforting and satisfying side dish.

It pairs well with roasted or grilled meats and veggies, or can be served on its own for a cozy and filling meal.

CONS

Polenta can be high in carbohydrates and calories, making it a food that should be enjoyed in moderation as part of a balanced diet.

It may not be a suitable dish for those with gluten sensitivities or allergies, as it is made from corn.

HEALTH & BENEFITS

Polenta is a good source of complex carbohydrates and fiber, which can help promote feelings of fullness and support healthy digestion.
It is also rich in vitamins and minerals, including thiamin, folate, and iron.
Garlic has been linked to a variety of health benefits, including boosting the immune system, reducing inflammation, and improving cardiovascular health.