Creamy Mango Ricotta With Macadamia Crunch

May 10, 2023May 10, 20230 1
Creamy Mango Ricotta With Macadamia Crunch
in Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
3 tablespoons maple syrup
1/2 cup oats
1/4 teaspoon salt
1/3 cup macadamia nuts
1/2 teaspoon lime zest
1 1/4 cups ricotta cheese
3 tablespoons sugar
1/3 cup light cream
2 cups mangoes
2 teaspoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
22g
Fat
15g
This Creamy Mango Ricotta With Macadamia Crunch dessert is a delightful tropical treat. The creamy texture of the ricotta cheese, the sweet aroma of the mangoes, and the crunch of the macadamia nuts make this dessert unique and unforgettable. It is an excellent representation of the flavors that come from the tropics. It is easy to stir up, making it a great dessert for any time, entertains guests or shares in family gatherings. Every bite brings a variety of new sensations that satisfy the taste buds.

Instructions

1.In a small saucepan, melt the butter over medium heat.
2.Stir in the maple syrup, oats, and salt.
3.Cook, stirring occasionally, until the mixture browns and crisps up, about 10 minutes.
4.Remove from heat and stir in the macadamia nuts and lime zest.
5.In a blender, puree the ricotta cheese, sugar, and light cream until smooth.
6.Peel and chop the mangoes, reserving 1/2 cup for garnish.
7.Add the remaining mangoes and lime juice to the blender and puree until smooth.
8.Divide the ricotta mixture among 4 bowl and top with the remaining mangoes and macadamiacrunch.

PROS

This dessert is sweet, tangy, and nutty, creating an exciting and unique taste.

The mangoes and macadamia nuts provide fiber, antioxidants, and healthy fats.

The ricotta cheese has less fat than most other cheeses.

CONS

This dessert contains sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes can help with digestion, boost the immune system, lower cholesterol, and improve eye health.
Macadamia nuts can help with weight loss, brain function, blood sugar regulation, and bone health.
Ricotta cheese can help with muscle growth and repair, bone health, and weight management.

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