Creamy Macaroni with Asparagus Without the Cream

May 10, 2023May 10, 20230 1
Creamy Macaroni with Asparagus Without the Cream
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
1 large clove garlic , crushed
1 1/2 pounds fresh asparagus , trimmed and cut into 1 inch pieces
3/4 pound ditalini pasta
salt and pepper to taste
4 cups boiling water , or as needed
3 eggs , beaten
3 tablespoons chopped fresh parsley , plus extra for garnish

Nutrision Information

Servings Per Recipe
4
Calories
331
Sugar
3g
Fat
17g
Creamy Macaroni with Asparagus Without the Cream is a light and savory pasta dish that can be enjoyed any time of the day, perfect for lunch or dinner. The combination of Italian ditalini pasta and fresh asparagus in a melted egg mixture creates a deliciously nutritious meal. The dish is easy to customize with various spices or other vegetables for those who are adventurous in cooking. It is perfect for health-conscious individuals who are looking for a low-fat, lower-calorie meal options.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic and cook until fragrant, about 1 minute.
3.Add asparagus to the skillet and cook for about 5-7 minutes or until asparagus is tender.
4.Season with salt and pepper to taste.
5.Meanwhile, cook pasta according to package directions in a separate pot.
6.Once pasta is cooked, drain the water and add it to the skillet with asparagus.
7.In a small bowl, whisk together eggs, parsley, salt, and pepper. Pour egg mixture over pasta and asparagus.
8.Toss everything together until well combined. Keep tossing until eggs set and become creamy.
9.Sprinkle extra parsley on top as a garnish.

PROS

This recipe is a healthier alternative to traditional macaroni and cheese, as it is cream-free and uses fresh asparagus.

The dish is easy to prepare and can be ready in under 30 minutes.

CONS

Those with egg allergies cannot enjoy this dish.

When not cooked properly, the eggs can scramble instead of becoming creamy.

HEALTH & BENEFITS

Asparagus is a nutrient-rich vegetable that contains high levels of vitamins K, E, C, A, and B6.
It also has fiber, folate, and iron that help in maintaining heart health and aid in digestion and weight loss.
Eggs are an excellent source of protein and contain vitamins A, D, E, B2, and B12. It also has antioxidant properties that help protect the eyes from damage.

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